As we all know, walnuts are not only delicious, but also nutritious. Let me tell you what nutrition walnuts have first.
The nutrition of walnuts can be seen from the nutritional composition of a handful of walnuts, which is about 30 grams (about 12 to 14 and a half walnuts).
The fat content is the highest, about 20g, accounting for 66.7% of the total weight.
Next, protein accounts for about 5 grams, carbohydrate accounts for 4 grams, fiber and saturated fat account for 2 grams each, and sugar content is 1 gram.
A handful of walnuts provides 200 calories.
Nutritionally, walnut is characterized by high fat content, so walnut is a high-energy food. However, don't think that walnuts are high-calorie foods, which will make you fat. In fact, it does not increase the risk of obesity.
This is because the fat contained in walnuts is mostly polyunsaturated fat, the most important of which is linoleic acid.
Walnut is also the only nut with high linoleic acid content.
Linoleic acid is a nutrient, which is not only beneficial to heart health, but also can reduce blood lipid content and inflammatory reaction.
In addition, walnuts are rich in vitamins and minerals, such as vitamin E, vitamin B6, folic acid, copper, phosphorus and magnesium.
It can be seen that walnuts are rich in beneficial compounds and have many benefits to health.
Although walnuts are good, we should find the best time to eat walnuts.
Is it better to eat walnuts in the morning or at night? Expert: It is best to eat nuts such as walnuts 2 hours after breakfast or meal!
Why do you say that?
This is mainly because we usually eat breakfast in pursuit of convenience and quickness, and seldom pay attention to the nutritional collocation of breakfast, so there are few problems of overeating and overnutrition, but usually we are in a state of insufficient nutritional supply.
Therefore, choosing walnuts for breakfast can not only improve the quality of breakfast, but also balance the nutritional ratio of three meals and supplement the necessary nutrition for the human body every day.
Moreover, after breakfast, the metabolic level of the human body will be relatively high, coupled with heavy work, so that the energy consumption in the body is also relatively large, so that the food eaten will not cause excess energy and be converted into fat accumulation in the body.
Eating a handful of walnuts at this time has no risk of getting fat, and it can increase satiety and curb appetite for lunch, which is beneficial to weight control.
What are the taboos for eating walnuts? 1. You should not eat walnuts when you get angry or have loose bowels.
This is because walnuts have high oil content. Eating walnuts during diarrhea is easy to get angry and aggravate diarrhea.
2. It is not advisable to eat more walnuts at a time.
Walnut is a kind of food rich in fat. Eating too much will affect digestion, so you must eat walnuts in moderation, and it is best not to exceed five a day.
Don't eat walnuts together when drinking strong tea or eating persimmons.
Because strong tea and persimmon are rich in tannic acid, they are easy to combine with protein and calcium in walnuts to produce protein and calcium tannins which are difficult for human body to digest and absorb, which will not only reduce the nutritional value of walnuts, but also cause indigestion.
You shouldn't eat walnuts when drinking.
Wine is a hot drink. Walnuts are high in fat and easy to get angry when eaten.
In addition, people with diabetes should not eat walnuts, but also pay attention to the diaphragm in the middle of walnuts when eating walnuts. What is it called? Distraction? It's good, too. Don't throw it away.