2. Raise your right hand over your ears and put your elbows on the ground.

3. The body is in the middle of the mat. Control your body with your core.

4. Put your left hand on your chest and gently support the floor to keep your body stable.

5. Keep the pelvis neutral, and lift the pubic adduction abdomen during the process.

6, lift the chest to keep breathing smoothly, toe hook back, you can kick the foot.

7. Exhale and lift your left foot until you can reach it.

8, exhale and lean back, you can do it twenty to thirty times.

9. After changing sides, do reverse exercises.