Fifteen fruits and vegetables in beauty.
1, Lily
Lily is the first popular autumn tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.
Step 2: bananas
Bananas are rich in vitamin C and cellulose, which can promote defecation and reduce color cast. Women eating bananas in autumn can promote digestion, help eliminate toxins in the body and make the skin smoother.
3. Olive oil
Olive oil brightens the skin. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Therefore, it is essential for women to eat a spoonful of olive oil every day for autumn skin care.
4. mussels
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.
5. Broccoli
Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women's autumn skin care.
6.strawberries
This is a detoxification fruit that can not be ignored in beauty and skin care. Strawberries are not high in calories and taste good. Many people like it. The vitamin C contained in it can clean the gastrointestinal tract and expel long-standing stubborn toxins.
7.pomegranate
Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.
8. Mention in red
Red raisins are a kind of fruit that can be eaten almost all year round. Red raisins have the function of clearing away a lot of rubbish in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for losing weight, and the calories are a little high. Twenty red raisins are equivalent to 1 apple. Make you beautiful all year round.
9. Blueberries
Blueberries contain more antioxidants than almost any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Therefore, eating blueberries every day in autumn can prevent skin aging and wrinkles caused by skin cell damage.
10, Kiwifruit
Kiwifruit has anti-aging effect. Modern medical research shows that kiwifruit contains sugar, and protein is rich in amino acids, including 12 protease, vitamin B 1, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components, and its vitamin C content is five to six times that of the same amount of citrus. Therefore, kiwifruit is also an ideal fruit for women's autumn skin care.
1 1, litchi
Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi can accelerate detoxification, promote cell generation, and make skin tender, so litchi is an ideal fruit for women to detoxify and maintain beauty in autumn.
12, spinach
Spinach can make the skin stronger. Spinach contains special phytonutrients and antioxidant compounds, which help to prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Therefore, if you want good skin in autumn, you should eat spinach or cabbage three times a week.
13, Apple
Apple is a good product to lose weight and a top grade to detoxify. Apple is rich in dietary fiber and galacturonic acid, which can effectively expel the residual toxins in the body and make the skin very shiny. You can also change other apple varieties from time to time, and the beauty effect of other colors is better.
14, Grape
Grape is the best fruit for women to resist skin aging in autumn. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. At the same time, grape seed is also a real antioxidant superstar. 95% of grape seeds are proanthocyanidins, and their antioxidant effect is 18 times higher than that of vitamin C and 50 times higher than that of vitamin E, so women can keep you young by eating more grapes.