This method is the easiest to implement. Buy some old rock candy in the supermarket, and find some Sydney and original pears in the fruit shop (pear skin is thick, it is best not to graft artificially).

2 broken pear pieces and rock sugar are simmered on low heat.

The weight ratio of broken pear pieces to rock sugar is 3: 1, and the water is 5-7 times of the total weight. When cooking for the first time, it will be stewed for 20-30 minutes with minimum fire, and the water in the middle will be obviously reduced. You can add a proper amount of water and simmer for 10 minutes.

In addition, the middle can be stirred with a spoon.

Three ways to eat

Once in the morning and once in the evening, each time is about1.5l. When drinking water slowly, try to drink it at the highest temperature you can accept. If it is cold, you need to reheat it. The Chinese body is too hot to get away, and it can't be cold in windy environment.

Drinking methods are extremely important.