Everyone knows that drinking tea is good for health. Some people pay attention to tea, and those who don't know tea only know how to quench their thirst. The most common thing is that in a meeting, a person drinks a cup of tea, the same tea, the same water, that is, regardless of people and types of tea. This is all about quenching thirst, not to mention health preservation or tea ceremony. What kind of tea to choose must be suitable for everyone.

Distinguishing physique is the most fundamental for tea ceremony health preservation. Tea is grown in different areas, brewed and processed in different ways, and its coldness and coolness are also different, so not all tea is beneficial to the body. I often hear people say that you have a bad stomach and diarrhea after drinking tea. In fact, it's really not the tea or the stomach, but that you didn't choose the right tea. Generally speaking, fat people have more phlegm and dampness, more chills and more qi stagnation. Thin people have more fire, more damp heat and more yin deficiency. Southerners have yin deficiency due to fire, while northerners have yang deficiency due to cold. So we must distinguish between physical fitness and drinking tea.

Generally speaking, the effect of green flowers is better than that of black tea, because green tea contains more vitamin C and tea polyphenols than black tea, and it has higher antibacterial, anti-aging, anti-radiation, arteriosclerosis prevention and blood lipid reduction. But for some patients with stomach diseases and nephritis, it is advisable to drink black tea, because black tea can warm the stomach and induce diuresis. And the elderly and constipation patients should choose black tea. Teenagers should give priority to green tea. When girls are in menstrual period or female menopause, they feel uneasy, so they should drink scented tea, which can soothe the liver and relieve depression, regulate qi and regulate menstruation. Women who are mainly engaged in postpartum and manual labor should drink black tea, and those who engage in mental labor should drink green tea. White-collar workers can drink flower or leaf tea with soft taste, slightly slower efficacy and more fragrant smell.

Pay attention to the season when drinking tea. It is best to drink scented tea in spring, which can help the human body dispel the cold evil accumulated in the body in winter and promote the hair growth of the human body. Drinking green tea in summer can cool off the heat. Autumn is suitable for drinking green tea, which is between green tea and black tea. It is neither cold nor hot, and it can remove residual heat and produce fluid. Drink black tea in winter. Black tea is sweet and can nourish human yang.