1, how should men care?
1, be familiar with your driving skills.
If you drive a long-distance bus, imagine how your back would react if someone dropped a glass of ice water from your neck. Remember to drive with this back.
2. Pets can lower blood pressure
In order to reduce the incidence of heart disease and stroke, keep a dog as a pet. Studies have found that touching your pet often can help you control your blood pressure when you are stressed.
3, a blunt past, wash away trouble.
Prepare some notes in the bathroom before going to bed. When you get up the next day, write down all the people and things that make you angry on a note, and then tear it into pieces that can be washed away by the toilet. Watching these notes be washed away seems as if you were worried. Strange as it is, it is very useful.
4. Don't use antibacterial soap to wash your hands
In fact, there is not enough evidence to show that antibacterial soap is much better than ordinary soap. And antibacterial soap does more harm than good to health, because it will make bacteria stronger and more resistant.
Don't complain that you have lost your key.
The study found that young people and old people have completely different explanations for misplaced keys. Young people will complain who has the key, and old people will complain that they don't know where to put it. Never use age as an excuse. This is a very useful psychological hint.
6. Scratch the other leg when it itches.
When your body itches, scratching the same part on the opposite side will make you feel that you are scratching the itchy part.
7. Solution to high fever
In fact, any high fever can be reduced by drinking plenty of water. But if you want to reduce your fever quickly, you can put ice under your armpit or near your groin. These two places can help you reduce your fever quickly. Although uncomfortable, it is very useful.
The above are some little tricks about men's health care compiled by Bian Xiao, but the effect is great. There are simple ways to reduce fever, so what other ways are there if you have a fever?
2. What should I do if I have a fever?
First of all, we should pay enough attention to fever. The reason why you have a fever is because your body is diseased.
Fever is a self-protection mode of the body. By increasing its own temperature, the enzyme can reach the optimum temperature, thus improving its activity.
This will contribute to better disinfection. So, if you have a fever, don't just think about health, and never follow up to solve the problem.
If you have a fever and use various methods to reduce it, your body can't kill the germs by itself.
Fever is usually caused by inflammation. At this time, you must add some anti-inflammatory drugs to take medicine. Such as amoxicillin and roxithromycin.
The best way to have a fever is to drink more hot water, because drinking hot water can not only dissolve toxins.
Toxins can be excreted with urine, and can also improve the activity of their own enzymes to kill viruses better. In addition, it is easy to reduce fever after drinking hot water and sweating.
Sometimes you sweat after taking antipyretics. At this time, it is best not to go out, lie under the bed and sleep, covering your sweat to cool down.
If you don't get better after taking the medicine, you can go to the hospital for an injection, but it's best not to infusion, because infusion is very harmful to your body.
In foreign countries, a blood transfusion is equivalent to an operation. Take the medicine strictly according to the doctor's advice and don't eat casually, otherwise the side effects will be even greater.
Eat more fruits at ordinary times. Fruit is rich in vitamins, which can effectively enhance resistance and reduce fever as soon as possible. Pay attention to more exercise and strengthen your physique, so that you will not get sick easily in the face of germs.
Summary: The above small series introduces some daily small moves but great health care functions. You can pay attention to it. Bian Xiao also introduced some methods to reduce fever after fever, hoping to help!
3, male health care methods
1. Life is regular.
You should have a good rule in your daily life. You can make a daily sleep time according to your own actual situation, and make appropriate adjustments according to the changes in nature and the laws of climate change in the four seasons, but you must fall asleep before 1 1 at night.
Because the evening is the time to detoxify, so don't sleep late in the morning. Three meals a day should also be scheduled, such as breakfast at 7: 00 am, lunch at 12: 00 am and dinner at 7: 00 am. Try to eat as early as possible, eat well at noon and eat less at night.
2. Life lies in exercise.
Proper exercise every day is good for health. For young people, playing ball, running and exercising every day is not only good for health, but also good for body and mind.
Old people can consider taking a walk in the morning or after meals, and they can choose the distance according to their own physique.
Generally speaking, three to five kilometers is appropriate; Climbing stairs is also a good exercise. Going up and down the stairs every day can move your joints and exercise.
But if you are old, don't climb the stairs. Too much weight on the joints will accelerate aging. Exercise moderately every day. You can exercise less at first, and then increase gradually.
3. Leisure and entertainment in beauty salons
After work, you can go to the beauty salon to do a beauty service and see what maintenance methods the beauty salon has for healthy men.
Let professional technicians do body pressing, massage, massage and other ways for you in a professional way, stimulate skin nerves, refresh and reduce blood pressure, promote human blood circulation, thus releasing work pressure, being physically and mentally healthy and keeping healthy.
I hope you can do the above methods about male health care. Especially insist on exercise, so what other sports are suitable for men's health care?