material
500 grams of pig bones
200g watercress
5 slices of ginger
Onion 1 root
Proper amount of salt
step
Wash the pig bones, put them in a pot and add water to boil, then take them out and wash them for later use.
Wash watercress and cut into sections.
Wash and slice ginger for later use.
Cut the onion into pieces for later use.
Put the cooked pork bones in a pot, add appropriate amount of water, add ginger slices and scallions, and cook for 20 minutes on medium heat.
Put watercress in a pot, add some salt and cook for 10 minutes on medium heat.
nutritive value
Douban pig bone soup is rich in nutrients such as protein, calcium, phosphorus, iron, etc. It has the effects of nourishing, health care, clearing away heat and relieving summer heat. Pig bone is rich in collagen, which can nourish the skin and keep the skin elastic. Watercress contains a variety of vitamins and minerals, which can enhance physical fitness and improve immunity.
final result
Chinese cabbage and pig bone soup is a delicious and nutritious dish, which can not only nourish the body, but also clear away heat and relieve summer heat. May wish to come to a bowl of refreshing douban pork bone soup in hot summer to supplement and maintain your body.