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How many fresh hawthorn fruits should I eat every day?
Hawthorn, also known as hawthorn, red fruit and rouge fruit, has high nutritional and medicinal value. Hawthorn is regarded as "longevity food" because it can enhance appetite, improve sleep, keep calcium in bones and blood constant, prevent atherosclerosis and prolong life.

Nutritional Efficacy Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly. Can stimulate appetite, promote digestion, especially for eliminating meat stagnation. Hawthorn is used in many digestive drugs. Today's adults have probably eaten hawthorn pill when they were young. Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury. In addition, hawthorn has a contractive effect on the uterus, and pregnant women can promote delivery when they are in labor. And can promote postpartum uterine recovery. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects. Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.

Applicable people can generally eat it, and people with sour teeth can eat hawthorn products such as hawthorn cakes. 3-4 at a time.

It is especially suggested that hawthorn tastes sour and will become more sour after heating. Hawthorn snacks on the market have high sugar content, so eat less; Try to eat fresh fruit.

Health traffic lights hawthorn is not suitable for pregnant women, because hawthorn can stimulate uterine contraction and may induce abortion. Hawthorn helps digestion only to promote the secretion of digestive juice, not to digest food through the function of strengthening the spleen and stomach, so it is not suitable for people with weak spleen and stomach. The child is in the period of changing teeth, and eating hawthorn or hawthorn slices and hawthorn cakes for a long time is not good for tooth growth. Don't eat too much hawthorn. After eating, you should pay attention to gargle in time to prevent damage to your teeth. Hawthorn has the function of lowering blood fat, and people with low blood fat will affect their health if they eat more hawthorn.