Cheese contains essential minerals such as calcium, phosphorus, magnesium and sodium. Due to the need of cheese processing technology, calcium ions will be added to increase the content of calcium, which is easy to be absorbed by the human body. Every 100g soft cheese can meet the daily requirements of 0-40% and12%-20% respectively. Every 100g of hard cheese can completely meet people's daily calcium demand and 40% ~ 50% daily phosphorus demand.
Now there are more and more kinds and methods of cheese. In addition to making western food, cheese can also be cut into small pieces and eaten directly with red wine. You can also eat it with steamed bread, bread, biscuits and hamburgers, or mix it with salads and noodles. With the increasing foreign exchange, more and more young people have a clearer understanding of the nutritional value of cheese. Maybe you have eaten cheeseburgers from McDonald's and Pizza Hut. One of the important ingredients of these foods is cheese.
Cheese:
Everyone can eat cheese. Cheese is one of the best calcium supplements for young people who are growing vigorously. Cheese is a dairy product, which needs to be refrigerated (not frozen) and can be used directly. As for how to eat, it depends on personal preference. It is usually made of bread. If you are busy this day and have no time to eat, it is recommended to eat cheese, because cheese is too full to get hungry easily. If you are still afraid of being hungry, you can also serve steamed bread or cakes when you are full. Of course, this is totally China.
You can also put it in the hot pot as the base material, and the cheese hot pot is also good.
Of course, the simplest thing is to eat directly, that is, to eat directly without anything, if you are used to eating.
The sandwich made after slicing is delicious. Add lettuce, chicken or ham to ordinary bread, and then add cheese slices. If there is an oven, bake until the cheese melts and take it out. If there is no oven, you can heat it in a pan. The dishes in the middle can change with the seasons. Italian sandwiches can be sandwiched with sweet peppers, tomatoes, spinach leaves and turkey.
A sandwich with only cheese will do. They should be fried in a lightly oiled pan until both sides turn golden brown and the cheese melts.
Cut the cheese into small pieces one centimeter square, wrap it in egg liquid, and then add bread flour. Say it again. Fry until golden brown. Season with salt and pepper.
Soft cheese varieties, such as cream cheese, brie cheese and cheese, are coated on bread or fruit and eaten together, which has a strong milk flavor.
You can also eat bread, which is delicious! You can also put fried rice and fried noodles in, put them in after taking out the pot, bake them in the microwave oven for 1 minute, and then mix them again. It's delicious. Mix cheese and eggs, add some flour and spices, and then bake in the oven. What comes out is as delicious as cake. In addition, stick milk on the bread, put a large piece of cheese on it in the oven, melt it, then sprinkle with pepper, and you can also add some ham and the like, which is a meal, a simple PIZZZA.
Eat cheese:
Cheese is a dairy product made by concentrated fermentation of milk. It basically eliminates a lot of water in milk, retains the essence of cheese, and has high nutritional value. It is known as the' gold' in dairy products. Every kilogram of cheese products is concentrated with10kg of milk, protein, calcium, phosphorus and other super-brand nutrients needed by human body. The unique fermentation technology makes its nutrient absorption rate reach 96%-98%.
Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese.
Cheese can enhance human resistance, promote metabolism, enhance vitality, protect eye health and skin health.
Lactic acid bacteria and its metabolites in cheese have a certain effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also good for the heart.
Experts believe that eating some cheese with meals can help prevent dental caries. Eating food containing cheese can greatly increase the calcium content on the tooth surface, thus inhibiting the occurrence of dental caries.
Because cheese is a food with high nutrition and high calorie, it is easy to get fat, so it should be eaten in moderation.