Prostatitis is a common disease, especially in winter. In winter, the weather is cold, and many people have difficulty getting up. Many men like to lie in bed until they can't stand urine. Long-term urination will make the bladder congested, which will easily lead to prostate disease. In winter, many people like to eat hot pot. In fact, eating spicy food is also harmful to the prostate. So what bad habits in life lead to prostatitis? Let's get to know each other. Male friends should pay more attention to protecting our prostate.

1 How to prevent prostatitis

1, stay away from spicy food.

Experts say that irritating foods such as green onions, raw garlic, peppers and peppers can cause vasodilation and organ congestion. Some patients with prostatitis have spicy eating habits, which can often be controlled when the symptoms are serious, but relapse after the symptoms are relieved. This is also an important cause of prostatitis.

Step 2 avoid smoking

As we all know, smoking is harmful to health. Although most people know the harm of smoking, few people know that smoking can also affect the prostate. In fact, nicotine, tar, nitrosamines, carbon monoxide and other toxic substances in cigarettes can not only directly poison prostate tissue, but also interfere with the nerve function that dominates blood vessels, affect the blood circulation of prostate, and aggravate the congestion of prostate.

Step 3 stay away from alcoholic food

Experts pointed out that alcohol is a kind of drink with vasodilating effect, and the so-called "blushing after drinking" phenomenon that people often see is the result of alcohol dilating facial blood vessels. For the internal organs that can't be seen on the outside, it is also obvious that alcohol dilates blood vessels and causes organ congestion, and the prostate is no exception. Because some young people have the habit of drinking for a long time, even drinking too much, they are prone to prostatitis.

Step 4 drink plenty of water

Doing so can increase the amount of urination and reduce the occurrence of urinary tract infection and urinary calculi. In addition to the normal diet, the daily drinking water should not be less than 1000ml. Eat more cellulose-rich vegetables to keep the stool unobstructed. You should give up smoking and drinking and eat less spicy food.

Step 5 avoid excessive sexual intercourse

Avoid excessive sexual intercourse and prevent prostate congestion and swelling from aggravating. But abstinence is not advocated, because prostatic fluid is the main component of semen. After abstinence, prostatic fluid can not be discharged with semen, which will aggravate the retention of purulent secretions. Especially for men over 50 years old, it is advisable to have sex with 1 2 times a month.

6. It is not advisable to ride a bike or horse for a long distance.

Avoid long-distance buses or horseback riding to reduce the friction on the prostate. Sedentary people should get up and exercise 10 ~ 15 minutes at an interval of 2 hours to improve the blood circulation of women's private parts. At ordinary times, we should strengthen physical exercise and choose acrobatics, interval exercises, health exercises and other 18 methods.

In addition, methods such as hip-shaking, waist-swinging and anal contraction can be used to promote the metabolism and blood circulation of women's lower body and private parts, thus strengthening their physique, delaying aging and effectively preventing prostatitis and prostatic hypertrophy. The last point is very important. All men over the age of 50 who have difficulty urinating, frequent urination, poor urination or dripping water should see a doctor in time and make a clear diagnosis.

2. Daily care of prostate

(1) Sexual life (ejaculation) is regular, 2-3 times a week, as far as possible in the morning, and then drink plenty of water to flush the urethra.

(2) Do not smoke or drink, and eat less spicy, greasy, thick and hairy food.

(3) Sleep 1-2 hours every day and exercise for about 30 minutes every day (don't drink water before exercise 1 hour, and avoid strenuous exercise for 30 minutes after taking medicine to avoid affecting absorption). Exercise is best to jog, do more lower body exercises, and avoid strenuous exercise and inactivity.

(4) Eat a balanced diet, eat less and eat more meals (resolutely don't eat too much, all kinds of staple foods, vegetables, fruits, chicken and pork are the best), and keep the stool unobstructed. Pay special attention to the influence of dinner on defecation. Eat less and eat early for dinner.

(5) Drink plenty of water. Drinking water is best arranged in the morning and noon, and don't drink water for 2 hours before going to bed.

(6) Avoid catching a cold, especially when taking a bath. It is very important to keep the temperature of the prostate.

(7) avoid prostate congestion, can't stand sperm, can't take a sauna, avoid sedentary, avoid riding a bicycle for a long time, and avoid urinating.

(8) Keep cheerful. Don't care too much, be in a good mood, and cooperate with the doctor to treat slowly. People who can't be cured are always on tenterhooks and rely on drugs, and they can't be cured. There is no specific medicine to treat this disease, which is not a common infection. The most important thing is the enhancement of self-resistance. Mental stress is even more detrimental to recovery. It is absolutely impossible to rely solely on drugs. The most important thing is maintenance.

Message from Bian Xiao: To prevent prostatitis, we must start from the details. Reasonable diet, scientific living habits and active prostate health care are of great benefit to men's health. Everyone must be careful!