Many people will get angry and get acne. Here are some foods to eat in summer. Chinese medicine believes that summer is the season with the strongest yang in a year. "Summer heat is the fire, which governs the heart" means that the summer weather is hot, and the high temperature affects the balance of yin and yang in the human body, so people are angry and prone to emotional anxiety. Therefore, keeping in good health in summer is mainly to achieve the effect of "getting rid of fire and getting rid of troubles" by nourishing yin. In hot summer, there are mainly the following kinds of foods to get rid of fire: 1 milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. Watermelon: Watermelon is cool, it will not be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by many people. The pulp is rich in beta carotene and vitamin C, and the melon seeds are rich in vitamin E and trace elements such as zinc and selenium. If watermelon pulp and melon seeds are beaten into juice without any additives and preservatives, you can get a good antioxidant drink. But be careful not to put watermelons in the refrigerator for more than 3 hours. 3 Strawberries: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance. 4. Soybeans: While nourishing yin and diminishing inflammation, soybeans can supplement protein consumed in large quantities due to high temperature. 5: Bitter gourd The famous doctors of all ages regarded bitter gourd as the best food to clear away heat, remove fire and help improve irritability. Although tomatoes can be seen all year round, they are the most abundant, sweetest and nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire. 6 mg of tea salt and 5 g of tea leaves, brewed with 500 ml of boiling water, cooled and drunk, can clear away heat and relieve summer heat, replenish fluids to quench thirst and replenish electrolytes. Or 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, cooled and drunk, which can clear away heat and detoxify. 6 grams of green tea, two bitter pills, brewed with 500 ml of boiling water, cooled and drunk, can relieve summer heat and reduce fire. Pay attention to sleep while the food is gone. It is difficult to go to bed before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer. I hope the above answers are helpful to you.