Acupuncture points on neck after massage
Fengfu point, hands slightly apart, along the back of the neck and spine, gently press the point. "Wind" means that the qi and blood in acupoints are the ethos; "House", house also. Traditional Chinese medicine believes that the qi of Du meridian absorbs moisture at Fengfu point, so stimulating this point has the effect of cooling and absorbing moisture. Moreover, we should also pay attention to Fengfu point, as a degree of the neck, its main function is to protect the health of our neck, so if you find your shoulder and neck uncomfortable, you can massage this point, which is located at the back of your head, the middle of your back and the edge of your hair. If the pain in the back of the head is numb, massage here can effectively relieve it.
Fengchi point, there are two Fengchi points, also in the back of the head. Chinese medicine believes that the qi and blood in the gallbladder meridian become yang-heat qi after absorbing heat here. Fengchi point has the function of strengthening yang and benefiting qi. If you have a headache, dizziness or tinnitus, you can massage this acupoint more. People who often have migraines can also pay attention to finding this acupoint. If you have migraine at ordinary times, massage the Fengchi point corresponding to the pain direction, and the effect will be quick.
Massage three points on the back of the hand.
Zhongzhu point. The middle column is located between the little finger and the ring finger, about 2 cm below (wrist side). When you touch it with your fingers, it is about the depression between the phalanx of the little finger and the ring finger, which is an easy point to find. By massaging several acupoints on the hand, it can also help us alleviate the problem of shoulder and neck stiffness, which should be noted.
Yangchi point Yangchi point is located in the middle of the wrist and near the little finger. To be more careful, the fingertips are upside down, and each finger will form a thick tendon at the wrist. The position where the thick tendons of the middle finger and the ring finger cross the wrist is the position of Yangchi point.
Guanchong point Guanchong point is located at the lower end of the ring finger nail near the little finger. The correct way is to draw a straight line on the left side of the ring finger nail and a horizontal line on the lower end of the nail. The intersection of these two lines is Guan Chong.
I recommend the above acupoints, all of which are very good choices. We often massage these acupoints in our life, which can help me play a very good health care role, especially for the health care of my shoulders and neck. If we feel that our shoulders and neck are stiff, we should massage these acupoints more.