Fruit 1 and cantaloupe must be eaten in summer solar terms.
Hami melon? Guawang? Good reputation, not only delicious, but also rich in nutrition and high medicinal value. It has the functions of cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten more, so as not to cause diarrhea.
2. peaches
Peach is a kind of fruit with high nutritional value. Peach is rich in carbohydrates, which can provide a variety of calories and moisture for the human body and give people a cool feeling. People with gastrointestinal dysfunction, the elderly and children should not eat more, which will make people feel abdominal distension and chest tightness.
3. Litchi
Litchi can replenish a lot of water to the human body and play a role in cooling off summer heat. However, people suffering from litchi fever, yin deficiency and excessive fire, red tongue coating and internal heat should not eat more, otherwise it will cause adverse reactions such as nausea, dizziness and weakness of limbs.
4.plums
Plum is an indispensable fruit in summer. Because plums are 85% water, it helps to relieve thirst and make people feel full. It is an ideal diet food. For people who have no appetite because of stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat and stimulate appetite.
5. Watermelon
Watermelon is the most important fruit in summer and contains a lot of water. Natural drinks? And rich in nutrition, it has become the first choice fruit for many people to cool off the heat. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis. Natural white tiger soup? Known as. Eating too much watermelon hurts the spleen and stomach. Just eat in moderation.
What to eat hot in summer? 1, protein needs sufficient supply.
In summer, the temperature is high, the metabolism of human body is accelerated, and energy consumption is high. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be eaten in moderation besides dairy products, such as chicken, duck, lean meat, pigeons and other meat products with flat or cool nature.
2. Foods that nourish qi and yin are not indispensable.
Summer is very hot, sweating a lot, and it is easy to consume gas and hurt yin. At this time, people often? Disease-free three-point deficiency? . Therefore, in addition to timely hydration, it is necessary to eat some light foods that benefit qi and nourish yin for a long time to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.
3. Eat as much bitter food as possible.
Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone.
4. Increase the food intake of clearing heat and relieving summer heat, strengthening spleen and promoting diuresis.
Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.
A no-no for summer health 1, avoid eating a lot of cold fruits and vegetables.
Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.
2. Avoid taking a bath in cold water
Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.
3. Avoid eating a lot of greasy food.
Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4. Avoid unclean diet
During the summer heat, damp heat and steam alternate, bacteria and viruses multiply rapidly, and the incidence of skin diseases increases, which is also easy to cause food poisoning. Therefore, we must pay attention to food hygiene, wash our hands frequently, pay attention to killing flies, and don't eat unclean meals. It is best to eat the meal of the day, and cook and heat the meal overnight.
5. Avoid drinking plenty of water.
People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.
6. Avoid drinking tea on an empty stomach
Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.
7, avoid simple tonic
After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.
8. Don't eat too many cold drinks.
Many people like to drink cold water, eat popsicles and other ways to cool off the heat. It is too cold, not only can it not reduce the fire, but it will also do some harm to the body. Don't eat anything too cold to cool down, or things will get very bad.
9. Don't stay up late.
It's hot in summer now, and it's easy to consume gas. Normal people will feel weak, so it is best to rest early and try not to stay up late. To adjust daily life and ensure adequate sleep, take a nap at noon for 0.5 ~ 1 hour, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance.
10, don't worry.
In this solar term in summer, it is hot and hot, and it is easy to get angry. I often feel upset, loss of appetite, impatience and anxiety. Which is typical? Emotional heatstroke? Symptoms. Meditate on health, as the saying goes? Calm, cool and natural? Keep your head quiet, the hotter the more important it is? Quiet? , in order to avoid bad stimulation.
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