The only way to ensure good health is to effectively control aggressive diet and improve your immunity. With the continuous development and progress of society, people's living standards have been significantly improved, and there are strict requirements for the standard of diet. Most young people and middle-aged and elderly people pay attention to their own health care.
Especially the food safety problem of three meals a day, when buying food, people habitually look back to see if the food has a shelf life, and manufacturers add ingredients to choose qualified safety products.
I wonder if you know anything about these foods? Let's see:
1, dried mushrooms, dried auricularia.
Fortunately, in daily life, three meals a day are inseparable from a variety of food combinations and material combinations. Mushrooms are also the most common kind. This kind of food is easy to store. It can be placed in a cool place at home and soaked in hot water when it is used.
When eating dried mushrooms and dried fungus, these two substances are generally used as side dishes. Supplementing the nutrients lacking in food can also help the liver and internal organs in the body to enhance energy. The nutrients in dried mushrooms and dried auricularia will not be completely lost after storage, and the original nutrients are maintained.
2. Beans
Bean food: soybeans, red beans and black beans. Soybeans and beans contain vitamin A, vitamin B, vitamin C and vitamin E. For example, soybeans are rich in iron, and kidney beans contain calcium, iron, potassium and magnesium. Bean food is very nutritious and contains some anti-nutritional factors.
Because beans have a certain protective effect on epidermal tissue, storing them in a cool place and storing them in a ventilated place to a certain extent after drying can effectively extend the shelf life of beans. However, it is recommended that you expose beans to the sun every once in a while to prevent the breeding of beans-Aspergillus flavus.
3. Edible salt
Every household has edible salt, and it is also inseparable from the intake of edible salt. When cooking, edible salt is added every day. Salt belongs to a mineral component and will not deteriorate and rot for a long time.
And when shopping, we usually like to buy a lot of food at once, and edible salt is no exception, which is what we call (hoarding goods). In fact, edible salt will not go bad directly for long, mainly because sodium chloride and chemicals will be effectively maintained in the process of making edible salt.
4. Cereal wine
Drinking can enhance the feelings of relatives and friends, promote business negotiation and cooperation through drinking, and drinking a little wine can help the human body achieve disinfection and sterilization.
However, we think it is very important to open the lid when drinking grain wine. If you can't finish drinking, be sure to lock the sealing cover, so that microorganisms and harmful substances will not enter the alcohol at will, and the alcohol will be stored for a longer time.
5. honey
When the liver fire is strong and gets angry, most people will have difficulty defecating and constipation. At this time, they will choose to drink a cup of honey water to alleviate this situation and promote gastrointestinal peristalsis, which is a good way to discharge stool.
The shelf life of honey sold in the market is generally only 12 months or 24 months, but from the perspective of nutrition, honey has no basic standard shelf life, and some honey may write the length of shelf life without any quality assurance and national recognition.
6. Rice
China has two sides, and the difference between North and South is obvious. Southerners like to eat rice, and northerners like to eat steamed bread, especially southerners, who store a lot of rice and various categories at home.
After the fragrant rice is steamed, it not only satisfies people's appetite, but also supplements enough energy and dietary fiber, avoiding bacterial infection caused by the decline of human immune system, and also has strong disease resistance.
7. Homemade soy sauce
Out of curiosity, most people will try to make their own soy sauce, thinking that it is safer to make their own soy sauce without any additives. The quality of soy sauce sold in the market is also guaranteed after sterilization and disinfection, and it will be preserved for a long time.
The soy sauce made by ourselves has not been completely sterilized and has no certain storage quality. If it is not placed properly, soy sauce is easy to go moldy and deteriorate.
1, fresh category: oysters, scallops, shrimps and crabs. These foods have a short shelf life and cannot be eaten in a short time. If left for a long time, they will breed a lot of bacteria and germs. It is not recommended to eat for the second time.
2. Fruits: strawberries, mangoes, bananas and apples. When we usually buy fruits, we observe that these fruits will go bad and rot soon after they are bought home.
3, meals: leftovers, usually these two ingredients are preserved for a short time, and they are very easy to deteriorate. It is not recommended to eat it for the second time.
4. Bean products: Soybean milk, bean curd brain and these two substances have a high degree of mildew, especially if soybean milk is not drunk within 3 to 4 hours, it will breed a large number of bacteria and germs.
1. Steamed bread is one of the traditional pasta in China, and it is also one of the essential staple foods on the table. People are also pursuing delicious food, and now steamed bread is becoming more and more popular. The nutritional value of processed refined rice flour is very limited, and even many valuable nutritional elements will be destroyed after heating.
2, but this still can't stop China people's love for steamed bread, and three meals a day are inseparable from steamed bread, so there is a great controversy about steamed bread. Now there is a debate about the shelf life of steamed bread. How long is the shelf life of steamed bread? Can't you eat steamed bread for a few more days?
3. The shelf life of steamed bread packaging ranges from one day to 12 months. That is to say, under the condition of low temperature freezing, steamed bread can be preserved for a long time, even for 12 months, but this is in a specific historical background.
4. No matter what technology is used to extend the shelf life of steamed bread, although it can inhibit the growth and reproduction of microorganisms and bacteria, it is not moldy and deteriorated. Eating it will not bring direct harm to the human body, but after all, it will not bring any benefits to the body.
# Xia Fang Health Guide #