How many hours do people sleep a day? If the sleep time reaches this number, it may be better!
According to relevant survey data, people who often sleep for 6.5-7.4 hours can ensure good health. This data also shows that it is most suitable for normal people to sleep for 7-8 hours a day. Although there are individual differences in people's bodies, they can also be adjusted according to their own physical conditions, but it is still suggested that sleep time can be kept within this range. It is worth reminding that for young children who are in the growth and development stage, if the sleep time is kept before 10 hour to 12 hour every day, especially don't miss the peak of growth hormone at night. Generally speaking, if you can get 7 to 8 hours of sleep every day, congratulations.
For people with sleep disorders, what methods can be improved?
Eating too much at dinner will affect the quality of sleep, so avoid eating too much at dinner. Lunch may be pleasant for some people, but it is not allowed for insomniacs. If someone sleeps during the day, don't complain. Before going to bed, you can slow down the pace of breathing, take a proper walk, watch TV and listen to some slow songs, which can help your body calm down and help you fall asleep faster. Before going to bed for dinner, you can eat more foods that help you sleep, such as rock sugar, lily lotus seed soup, millet and jujube porridge. , can help you fall asleep quickly and contribute to physical and mental health, while people who often suffer from insomnia can soak their feet before going to bed.
Soaking feet with hot water of about 40 degrees before going to bed can achieve the effect of health preservation and greatly promote sleep, because soaking feet with hot water of about 40 degrees before going to bed can promote the relaxation of blood circulation, relieve the fatigue of leg muscles, promote the quality of sleep and achieve the purpose of high-quality sleep. You can fall asleep faster after soaking your feet, and take a deep breath before going to bed, which will help to relieve your heart rate, help to eliminate other thoughts, and calm down your body, mind and mood.
Eat some food to help you sleep before going to bed.
You can also drink a bowl of millet porridge before going to bed, because millet is very rich in nutrients, especially tryptophan, which helps to calm your sleep. Drink a bowl of milk before going to bed, because hot milk can promote sleep and soothe the nerves. If your sleep quality is not good, you can have a drink, which can make you fall asleep faster.