Onion scrambled eggs
Long ago, onions were used to treat diabetes. In modern times, medicine has also proved that onions can really lower blood sugar. And both raw and cooked food are equally effective.
Ingredients: 2-3 eggs, medium-sized purple onion 1 root, leek 10 or so.
Seasoning: cooking wine 1/2 teaspoons (3ml), water 1 tablespoon (15ml), salt 1/2 teaspoons (about 3g).
Exercise:
1. Remove the hard skin of the leek head, clean it and cut it into 4 cm long sections. Peel the onion and cut it into thin strips with the width of 1.5cm. Beat the eggs evenly, then pour in cooking wine and water and mix well for later use.
2. Heat the pot first, then pour in the oil and heat it with high fire. When the oil is 70% hot, pour in the egg liquid, fry until golden brown, and take it out for later use.
3. Pour some oil into the pot and heat it on high fire. When the oil temperature is 50% hot, add shredded onion, change to low heat, stir-fry until the onion is slightly soft (about 1 min), add salt and stir well, then pour in scrambled eggs.
4. When the pot is almost cooked, pour in leeks, stir-fry for two or three times, and immediately turn off the fire.
Stewed tofu with celery
Tofu has the functions of high protein, low fat, lowering blood pressure, blood lipid and cholesterol; Celery, on the other hand, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.
Ingredients: celery100g, tofu 250g.
Exercise:
1. Wash celery, remove roots and leaves, blanch it in a boiling water pot, take it out, cut it into small pieces (about 1 cm long) and put it in a bowl for use.
2. Wash the tofu and cut it into small pieces 1 cm square for later use.
3. Put the wok on fire, add vegetable oil, heat it to 60% over medium heat, add chopped green onion and Jiang Mo, stir-fry until fragrant, add tofu pieces, spread them out while frying, add clear soup, and simmer for 5 minutes.
4. Add small pieces of celery, continue to simmer for 15 minutes, add refined salt, monosodium glutamate and spiced powder, mix well, thicken with wet starch and pour in sesame oil.
Baked bean curd with celery has the effects of relieving middle energizer, clearing away heat and lowering blood pressure, and lowering blood sugar, and is suitable for diabetics.
Black beans mixed with cucumber
As an ideal food for diabetic patients, black beans have a strong effect on lowering blood cholesterol, and cucumbers also have a strong effect on lowering blood sugar. Today, Bian Xiao will introduce you to a diabetes diet: black beans mixed with cucumber. I hope it will help all diabetic patients!
Ingredients: black beans, cucumbers, minced garlic, salt, vinegar, soy sauce and sesame oil.
Exercise:
1. Soak black beans in clear water overnight.
2. After the water is boiled, add the black beans, and then add the right amount of salt to make the black beans taste. After the black beans are cooked, scoop them up and drain them.
3. Wash the cucumber and cut it into small pieces.
4. Put the black beans and cucumbers into the dish, add appropriate amount of minced garlic, vinegar, soy sauce and sesame oil and mix well.