What should I do if the liver is booming in spring? Shanghai Zhongjingtang is very good at regulating liver fire. Most people will find that spring is coming. Although the weather is getting warmer and the heavy winter clothes are slowly taken off, the body and mood don't seem to keep up with the seasonal changes. Bad temper, dry eyes, headache, abdominal distension, it seems that all the problems accumulated in winter have begun to break out. The hospital always says there is nothing wrong with it. In fact, in the view of Chinese medicine, these are all due to "excessive liver qi", which is also commonly known as "excessive liver fire". "Liver in spring, heart in summer, lung in autumn and kidney in winter". Traditional Chinese medicine has always paid attention to timely tonic. The coming spring and March is the season of recovery of all things, and life between heaven and earth is beginning, so the vegetation is thriving. At this time, health care must also be integrated with spring, and never violate it. Violation of this law will damage the liver qi, and the foundation for childbirth in spring is poor, and the material foundation for prosperity in summer is also poor. In summer, you will catch a cold. Nowadays, people are facing the computer every day when they go to work, and they are also facing the computer when they come home from work. It's early in the morning to play computer games casually. For the otaku who often sleeps late, the usual anger is already great. If you don't pay attention to conditioning in spring, it will lead to disorder of qi and blood operation and various problems. Experts from Zhongjingtang, the TCM Health Center of Shanghai TCM Association, reminded that spring is spring, summer is long, autumn is winter, and the five internal organs of the human body correspond to the four seasons. Spring belongs to wood, so it is easy to get angry. When the liver qi is strong, people are easy to get angry, nervous and impatient. Therefore, in spring, it is necessary to conform to the natural rising and comfortable characteristics of yang, and take nourishing the liver as an important task. Experts remind that most of the current "sitting class people" work at their desks, staring at the computer for a long time, watching TV after work at night, and their eyes are overdrawn. Huangdi Neijing said: "Watching for a long time hurts blood." Moreover, modern people have rich nightlife, and most people are used to staying up late. Staying up late hurts qi and blood Chinese medicine says that "liver and kidney are homologous", which hurts the liver by staying up late, but it is also easy to cause damage to the kidney. Zhong Jingtang, an expert from the TCM Health Center of Shanghai TCM Health Association, said that the most important thing for nourishing liver is to avoid overwork, maintain a good mood and attach importance to the combination of work and rest. This can increase liver blood flow, activate liver cells and make the liver work better. In addition, in the theory of traditional Chinese medicine, the liver began to understand the eyes, and liver blood deficiency easily made the eyes dry and fuzzy. Therefore, "if you want to improve your eyesight, you must first raise your liver." Zhongjingtang's conditioning mainly focuses on enriching blood, enriching blood and promoting blood circulation, supplementing blood in the body, enhancing the digestion and absorption function of the spleen and stomach, and supplementing raw materials to make qi and blood vigorous; Nourishing kidney yin, nourishing kidney yin, constantly steaming out kidney essence, exuberant essence and blood, sufficient qi and blood in liver eyes, and naturally moist eyes.