Sleep is as important to people as fish is to water. The most basic sleep time in a day is about 7-8 hours, which is relatively healthy. However, many people have great work pressure, or because of their own health, their sleep quality will be greatly affected, and they often feel restless. Low-quality sleep will affect their life and work the next day, resulting in a butterfly effect.

Fidgeting while sleeping is actually a kind of insomnia. It is often difficult for people to fall asleep, and it is especially easy to wake up after falling asleep, and they have many dreams. From the perspective of traditional Chinese medicine, this is an anxiety caused by pathogenic heat disturbing the heart.

This situation is mostly divided into the following four types:

The first type: liver-fire disorder.

In other words, anxiety of liver-fire is stagnation of liver-qi, overflowing of fiery heat and disturbing people's spirit.

The second type: phlegm-heat disturbs the heart

When the phlegm heat in the human body is very serious, it will blind the mind, and blood will cause all kinds of anxiety in the human body.

The third type: yin deficiency and fire flourishing.

When the human body is full of yin deficiency and fire, it often feels upset and hot, and some people will be accompanied by night sweats. At this time, patients tend to fidget and find it difficult to sleep.

The fourth type: heart-kidney disharmony

The disharmony between heart and kidney is usually a problem of fire and water. At this time, the patient may have sleep problems.

1, syndrome differentiation and treatment, TCM conditioning

We know that the quality of sleep, in addition to self-pressure, may also be caused by physical problems. At this time, patients can find professional Chinese medicine to treat according to syndrome differentiation, and adjust their bodies under the diagnosis of Chinese medicine to keep them in a better state.

Step 2 soak your feet

Soaking feet can not only relieve fatigue, but also dredge meridians and recuperate the body. In addition, you can put some traditional Chinese medicine bags according to your own symptoms when soaking your feet, or press relevant acupoints after soaking your feet, which can effectively improve the quality of sleep.

3. Release stress and relax before going to bed.

Many people are under great pressure in life and have a lot on their minds, so it is difficult to put down their work. If this happens, you can force yourself to leave work and take a walk before going to bed to relax, so that sleep therapy will naturally improve.

Try not to eat too much for dinner.

Everyone should try not to eat after 7 o'clock, and don't eat too much for dinner. Because food remains in the body and is not digested, it will also affect the quality of sleep.

Step 5 stay away from coffee and cigarettes

Coffee and cigarettes are irritating to the human body. If you drink these things before going to bed, it will naturally affect the quality of sleep.

6, quality and comfortable sleeping environment

You can create a comfortable sleeping environment for yourself before going to bed, such as changing a comfortable bed and playing some music that helps you fall asleep, which can improve the quality of sleep.

Good quality and adequate sleep can make people full of energy all day, which is enough to see the importance of sleep to the human body. Therefore, we can adjust our body, release stress and improve the quality of sleep through TCM conditioning, soaking our feet and relaxing our mood. # Medical Union Media Super Group # # Breeze Project #