What is the cause of fatty liver?
1. Overnutrition is one of the important causes of fatty liver. In the process of nutritional metabolism, not only animal fat and vegetable oil can form fat in the body, but also starch and protein food can be transformed into fat through biochemical reaction in the body. Especially when nutrients exceed the needs of calories and metabolism, the remaining nutrients will become fat and be stored, gradually forming fatty liver.
2. Malnutrition is more common in people who lose weight excessively or can't eat. Long-term malnutrition, lack of some protein and vitamins, leads to hypoproteinemia, lack of choline, amino acids or lipophilic substances, increased fat mobilization, and a large number of fatty acids are released from adipose tissue to the liver, resulting in fat accumulation in the liver and fatty liver.
3. Long-term drinking can lead to alcoholism and reduce the oxidation of liver fat; Moreover, alcohol has certain toxicity to liver cells, and can also hinder the catabolism of fatty acids, thus leading to the accumulation of fatty acids in patients' liver; Alcohol can also affect the metabolism and utilization of fat by liver cells and promote the formation of fatty liver.
4. Long-term use of certain drugs such as growth hormone, adrenocortical hormone, tetracycline, antineoplastic drugs, carbon tetrachloride, benzene, arsenic, aluminum, etc. It will also form fatty liver.
2. How to eliminate fatty liver
1, How to eliminate mild fatty liver after abstinence? Alcohol is mainly metabolized by the liver. Drinking alcohol will directly damage the liver and reduce the intake and absorption of other nutrients, thus aggravating fatty liver. Therefore, abstinence from alcohol is a necessary measure to eliminate fatty liver.
Don't drink tea immediately after eating meat. Many people are used to drinking some tea or even strong tea immediately after eating meat to get rid of greasy food. In fact, this practice is wrong. Tea contains a lot of tannic acid, which can be combined with protein to synthesize astringent protein tannic acid, which can slow down intestinal peristalsis, easily cause constipation, increase the time for toxic substances and carcinogens to stay in the body, thus damaging the liver and aggravating fatty liver. How to maintain mild fatty liver in daily life
3. Reasonable diet Patients with fatty liver should reduce the intake of high-fat and high-sugar diet. In daily life, they can eat more fresh fruits and vegetables, lean meat and fish, and eat less foods with high cholesterol such as animal viscera.
4. Appropriate aerobic exercise Appropriate aerobic exercise such as jogging, cycling, climbing stairs, skipping rope, swimming and kicking shuttlecock is beneficial to reducing blood fat and losing weight, and is very effective in promoting the fat regression of the liver. In addition, according to scientific research, exercise in the afternoon or morning consumes 20% more energy than in the morning for the same sports events and intensity. Therefore, patients with fatty liver had better choose to exercise in the afternoon or morning. The best time to take a walk is 45 minutes after dinner, when the calorie consumption is the most and the weight loss effect is the best.
Bian Xiao has something to say: Through the above introduction, I believe everyone also knows something about fatty liver. The appearance of fatty liver has laid a hidden danger to the health of patients, which should be paid attention to and actively treated. Finally, I hope the above content will help everyone!
3. What should fatty liver eat?
1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.