The unsaturated fatty acids of grass carp can help protect people's cardiovascular and cerebrovascular diseases, and zinc and nucleic acid are good things to supplement and improve brain power, and there are rich mineral elements selenium, which has anti-tumor and anti-aging effects.
Nowadays, children are under great pressure to study, so it is very helpful to eat more fish at home. Besides, grilled fish can not only eat fish but also have various side dishes, so this meal is not to mention rich. Do it at home if you have nothing to do, refresh your mind and increase your appetite, just like the taste of a restaurant! It's getting cold, and this "brain-nourishing and body-warming dish" has been learned, and the whole family likes it when they eat one more dish!
Name of dish: spicy grilled fish
Required ingredients: one grass carp, bottom material of Haidilao hot pot, three spoonfuls of Pixian bean paste, one pepper, one onion, ginger, garlic and dried pepper, one edible oil, two thousand pieces of Flammulina velutipes and mushrooms, two spoonfuls of cooking wine, two spoonfuls of soy sauce, salt, peanuts, cumin powder and Chili noodles.
Cooking process:
1. Prepare all kinds of ingredients for spicy grilled fish. This time, we use grass carp. The fresh grass carp bought from the market is very tender. Wash the fish and scrape off the scales. Cut along the middle of the abdomen, don't cut it off. Remove gills and viscera. Cut the edges of both sides of the fish with a knife, so that it is convenient to taste when cooking.
2. Put on gloves and spread the salt evenly on the belly and body of the fish. Add onion, ginger, soy sauce and cooking wine, and marinate in the refrigerator for about 30 minutes. If possible, you'd better find a large plate to pickle, which will be more uniform. If you can't find it at home, you have to bring a big pot.
3. After the oven is plugged in, use hot air circulation, adjust it to 220 degrees for preheating 15 minutes, and use this time to spread the baking tray with tin foil. The edge of the tin foil can be more, but don't touch the oven wall.
4. Take the pickled grass carp out of the refrigerator, and then pour a little soy sauce. You can also pour soy sauce into a bowl and brush it on the fish with a brush.
5. It's almost time. The oven is preheated. You can put the baking tray in the oven. At this time, the oven temperature is still 220 degrees, about 20 minutes.
6. Next, we can start to deal with all kinds of vegetables and mushrooms. Thousands of slices and Flammulina velutipes should be washed with clear water first, and mushrooms should be soaked in clear water 15 minutes, then taken out and drained.
7. Slice the dried mushrooms. A large Flammulina velutipes should be torn into small flowers, which is more convenient to eat. Two thousand pieces are stacked together and cut into filaments. If you like to eat wider, cut wider. It doesn't matter.
8. Wash the onion, ginger and garlic, peel the garlic and chop it into garlic paste. Peel ginger and slice it. Cut the onion into small pieces and put it in a small bowl for use.
9. Prepare a clean wok, heat it first, put oil in the wok, and then turn it to a low heat. When the oil is hot, put three spoonfuls of Pixian bean paste into the wok.
10, don't turn on a big fire, keep it in a medium-small fire and stir-fry until the red oil is fried.
1 1. At this time, you can pour all the small ingredients that have just been prepared into the pot and stir-fry them with the bean paste, which will soon be fragrant.
12, put the mushrooms in first, so it's easier to color, and then put them when they are soft.
13. It is best to blanch thousands of slices with hot water before cooking. If you like to eat a smooth and tender taste, you can also add some surface alkali to the water, then put thousands of pieces and Flammulina velutipes into the pot, stir fry briefly and add purified water. Turn the soup into a big fire, boil it, and then change it into a small fire.
14, take the roasted fish out of the oven, sprinkle some Chili noodles and cumin, and season again. In fact, the fish can be eaten at this time, especially tender! But we have to add all the side dishes.
15, the side dishes are almost stewed. Turn off the torch and spread the soup on the grilled fish.
16, put the grilled fish back in the oven again, and roast it for six to eight minutes this time.
17, then take out a wok and pour in cooking oil. After heating, add peanuts and stir-fry until crisp, then take them out. At this time, continue to add pepper and dried pepper, stir fry and pour on the grilled fish. Finally, wash a handful of parsley and chop it up for decoration.
Cooking skills:
1. When cleaning grass carp, in addition to removing all the inedible parts, you must also tear off the black fascia in the belly of the fish and clean it up.
When cooking side dishes, you don't need to cook them well. You can bake them in about seven minutes, because you will continue baking later. If you cook it thoroughly, you will bake it easily.
3. Finally, stir-fry peanuts and Chili oil with low fire, otherwise the peanuts and Chili oil will taste bad.