Nutrition is the basis of maintaining life, and the balance of nutrition is the basis of life and health. Therefore, the continuation of life is to draw seven basic nutrients from nature, such as protein, sugar, vitamins, inorganic salts, dietary fiber, trace elements and water, through the function of the spleen and stomach, to supply the basic substances needed for the continuation of human body.

These nutrients are obtained from our three meals a day or basic diet. We should ensure that the variety is complete and not excessive. This is now often said that the diet is balanced.

The so-called balance is the balance of various nutrients. Therefore, it is necessary to eat properly and reasonably, eat moderately, prohibit overeating, and try to eat less greasy and sweets. At the same time, we should pay attention to food hygiene, remember to eat reluctantly and angrily, and avoid cold and salty food.

The court of the Qing dynasty, especially during the Qianlong period, paid great attention to diet and health. In addition to the basic diet, there are health products that can be used as medicine and food, such as honey, ginseng, pine nuts, medlar and propolis, which have achieved the effect of nourishing and treating diseases.

Second, appropriate exercise:

Running water does not rot, and the household shaft does not bite, also because of its movement. Running water will not rot, the revolving door shaft will not be eaten by insects, and neither will the human body. As a member of nature, it is always restricted by the laws of nature. Therefore, proper exercise can promote health and benefit the body and mind.

With the growth of age, our bones will be shaped by the age of 23, and various functions will be improved accordingly. But in middle age (usually after the age of 35), our bones will shrink and change, and our bone cortex will become thinner. With the loss of calcium, our bones will become loose. Therefore, it is necessary to exercise properly, relax the bones and muscles through exercise, make the nutrition channel transport function smooth, nourish the bones with the nutrition sent by the viscera, enhance the calcium and activity of the bones, and achieve the effect of strengthening the body.

Third, regulate emotions.

It is an indisputable fact that "illness comes from the heart". Medical evidence shows that most people do not die of natural causes, and 76% of diseases are emotional diseases. Being in a bad mood can make you suffer from various diseases. Being in a bad mood can lead to muscle tension and amplify any slight pain. A bad mood will lead to endocrine disorders, which will cause the most serious damage to the endocrine system and hinder physical development. ...