Although summer has arrived, the chill has not disappeared. Shaking in the body will lead to dysmenorrhea when women have their period, and eliminate the "warm" gas in the human body. ............. # Aile Health #

Cold generally comes from two places, one is the source itself, and the external environment is obvious, that is, the cold in the environment. For example, when you go to a very cold place, your body can't help shivering, but when you touch the ice, you can't help but retract your hand.

If one's own yang is sufficient, then the cold will resist in vitro, and at this time, it will not cause many people's resistance to decline, so civilization is not easy to get sick. However, if the deficiency of yang in the body or the cold emanates from the inside, leading to blood stasis, it will collude with the cold outside the body, make the body sick, and even lead to dysmenorrhea, cold hands and feet, joint pain and so on in many women.

0 1

Where is the cold in the body hidden?

-The cold behind you

The cold behind the human body will accumulate directly in the bladder for a long time, and a thick layer of fat will form behind it, and some of these fats, even degraded body fluids, will be stimulated for a long time.

-Cold overhead

The cold air overhead will accumulate overhead. Usually there is only a thin layer of skin on the top of the head, which is the feeling of smearing when pressing by hand, but if too much cold air accumulates, it will form a soft substance that feels like a sponge pad.

The head cold is more serious, and it will form a hard swelling on the left or right side of the forehead. When you go to the hospital for diagnosis, the doctor will identify it as hyperosteogeny, which shows that the cold in the body intensifies with the passage of time and accumulates a lot of substances in solid form.

-It's freezing.

The upper body will accumulate in the lung meridian and other branches of meridians, on both sides of the midline of the human chest.

The frontal cold will also accumulate in the stomach meridian, which extends from the lower part of the eyes to the toes, and the front side of the thigh is the most prone to accumulate cold. The serious accumulation of cold air on the stomach meridian will cause the tissue on the front side of the thigh to become thick and hard, which will cause problems in the expansion and contraction of the thigh, thus causing inconvenience in movement.

-Cold on the side

Generally, the cold on the edge will accumulate in the single crystal. As long as the cold enters this part of the body, it will not be spared. This part of the cold sometimes forms stripes on the outside of the thigh.

Because cold substances will hinder the circulation of meridians, cells and garbage products near the area where exercise chill accumulates cannot be discharged. Too much cold and garbage accumulation will lead to the outer thigh is particularly fat and bloated.

As the saying goes, "ten people suffer from cold and dampness" and "all diseases start from cold". Most people with cold constitution have cold hands and feet most of the time, especially afraid of cold. Relatively speaking, many female friends in life will be cold. People with heavy cold in the body have weak resistance and are prone to cause diseases because of heavy cold in the body.

02

What kinds of discomfort do people with cold constitution often have?

-Loss of appetite

When the body is particularly cold, the spleen in the body will also be affected, the ability to transport water and nutrients will be greatly reduced, and the digestion and absorption ability of people will be greatly weakened, which is manifested as loss of appetite, causing diarrhea and bloating in so many people.

Generally, after this happens, my spirit is poor, such as yawning often and feeling tired and weak all over.

arthralgia

When it rains continuously after climate change, many middle-aged and elderly people will have swelling and pain in their knees, elbows and ankles, especially in their feet and joints. Patients can stay in bed if possible because they are afraid of walking.

This is mainly because with the passage of time, all organs of the body are going downhill. Of course, bones are no exception, and they can also suffer from rheumatism and arthritis, but there is one thing that everyone needs to pay attention to. Tingting has also noticed that it must be adjusted in time through daily diet or habits.

Blue palm

The circulation of qi and blood in the body is generally affected by the cold body, and the blood circulation of the whole body will be affected. Generally speaking, for people with cold constitution, the most common disease is spleen and stomach deficiency and cold.

It is more common that the spleen dominates the muscles of the limbs, which leads to the deficiency of qi and blood in the limbs, especially the thenar part of the palm just corresponds to the spleen meridian of the foot yang, and the color here will turn blue or even blue, indicating that you belong to a clinical manifestation of cold constitution.

-It's easy to get fat, but not easy to get thin

Many people think that the body is in the crazy stage because it eats too much food. In fact, there is a kind of fat related to cold constitution. If the yang in the body is compared to a boiler, it is equivalent to "heating" the body.

However, people with cold constitution tend to have weak yang, because they can't provide more warmth for their bodies. In order to prevent heat loss, the body will accumulate more subcutaneous fat, so the body will become more and more bloated and obese.

03

Four methods of dispelling cold and strengthening yang

-Keep exercising.

Regular exercise promotes three aspects of yang in the body, generates heat energy for the human body, and helps to drive away excess cold in the body.

Before going to bed at night, you can cut and paste the navel with the palm of one hand, put the palm of the other hand on the back of your hand, and massage the abdomen clockwise with appropriate strength for about 34 minutes each time, which can improve blood circulation, raise body temperature, promote digestion, and help dispel cold and dehumidify.

-Get some sun.

People with severe cold in the body need to adjust their bodies reasonably and improve the symptoms of severe cold. Generally speaking, people with bad colds need to bathe in the sun when the sun is fine.

This can not only improve your immunity, but also play the role of sterilization and anti-inflammation, because when people are in the sun, various organs in the body will synthesize a lot of vitamin D, which can promote the absorption of calcium by the human body, meet the requirements of teeth and bones for calcium, and be beneficial to health.

-Soak your feet before going to bed

If people with yang deficiency want to supplement yang, it is suggested that they can soak their feet with hot water at around 9: 00 every night. At this time, the qi and blood of the kidney meridian in the body are relatively weak. At this time, soaking feet can replenish heat for the body, accelerate blood vessel dilation, and make the kidney meridian get blood nutrition faster, thus achieving the effect of tonifying the kidney.

-Get enough sleep.

People who are too cold can easily pose a threat to their health. If you want to improve your body's coldness, you must adjust your daily life and eating habits reasonably, because people with cold constitution may suffer from insufficient sleep and insomnia, thus reducing the functions of various organs and leading to more serious diseases.

Under normal circumstances, people need to fall asleep before 10 at night. If we can start to improve sleep, we can form regular sleep habits, which can improve organ function and maintain the balance of yin and yang. When there is enough oxygen, the symptoms of a bad cold in the body will gradually improve.