In today's life, more and more young people like to keep fit. So often soaking feet is a period that many young people will do. Then do you know what's the secret of soaking feet? If you want to know, the following is the secret recipe of soaking feet with safflower, mugwort and pepper, I hope it will help you!
Secret recipe of soaking feet with safflower, mugwort and pepper 1
1. First, put about 50g of Carthamus tinctorius and Folium Artemisiae Argyi into a gauze bag, wrap it tightly, and put it in a pot with water. Boil them with strong fire first, then simmer for 5 to 10 minutes, and then take the juice. Mix the medicinal juice in hot water at 40 degrees Celsius or 50 degrees Celsius, and then soak for half an hour. A decoction can be soaked for 2 to 3 days and put in a container without changing it every day.
2. Or take 500g of Folium Artemisiae Argyi and safflower 100g, divide them into 20 portions on average, and each portion is 1 day (add vinegar 100g, 20 pieces of pepper and 2 tablespoons of salt), wrap them in gauze, add water and boil them-the amount of water reaches the ankle, and soak your feet while it is hot,/kloc-0. This prescription can not only remove necrotic old skin, calluses, chilblains, cracks, onychomycosis, beriberi and corns that have not healed for many years, but also make feet smooth and delicate. Because the foot is the second heart of the human body, it can also play the role of dredging meridians, promoting blood circulation and removing blood stasis.
3. Traditional Chinese medicine can be ground into powder when soaking feet, and the drug absorption will be more uniform. In addition, it is best to use wooden pots for soaking feet in traditional Chinese medicine, and metal and plastic pots are easy to lose the effective components of the liquid medicine; The appropriate time is 30 minutes, too long will easily increase the burden on the heart; It is not advisable to soak your feet within half an hour after a meal; Foot bath water should not be too hot, about 40 degrees Celsius is appropriate; Foot bath drugs should not be added indiscriminately.
The secret recipe of soaking feet with pepper. 2 The efficacy and function of foot soaking with pepper.
First of all, safflower can promote blood circulation, dredge meridians, remove blood stasis and relieve pain. Folium Artemisiae Argyi can warm channels to stop bleeding, dispel cold and dredge collaterals. Zanthoxylum bungeanum can dilate blood vessels, thus lowering blood pressure. The combination of the three can promote blood circulation and remove blood stasis, improve circulation, dispel wind and cold, and enhance metabolism.
Soaking feet with safflower, wormwood and pepper can remove necrotic old skin, calluses, chilblains, cracks, athlete's foot and corns that have not healed for many years. It can also keep your feet smooth and delicate, and make your feet skin flawless. Because the foot is the second heart of the human body, and the foot can best reflect your physical condition, so we should all be kind to our feet. Occasionally soaking feet can play a role in dredging meridians, promoting blood circulation and removing blood stasis.
What problems should be paid attention to when soaking feet with safflower, wormwood and pepper?
1, the temperature of hot water should not be too high, generally around 40 -50 degrees.
2, foot bath time should not be too long, generally only 20 minutes to 30 minutes.
3, it is not appropriate to soak your feet before and after meals.
Soaking feet with safflower, mugwort leaf and pepper can not only prevent many minor problems, but also relax everyone's body and mind. Imagine that when you are tired after a day's work and study, soaking your feet for half an hour is refreshing. However, it should be noted that soaking feet with safflower, mugwort leaf and pepper is not suitable for everyone, let alone pregnant women, menstrual female friends and hypertensive patients.