With the improvement of the quality of life, people pay more and more attention to health preservation, so there are many small details in life that are closely related to our health. How to keep healthy effectively? Tell you three secret recipes: don't wash your hair, don't bathe, and don't soak your feet. Keep them in mind and you will be able to help you live longer.

Don't wash your hair 2, 1, don't wash your hair every day. Cleanliness is good, but washing your hair every day will remove the oil secreted by sebaceous glands on the scalp, leaving the scalp with no protective barrier, which is easy to cause scalp dryness, desquamation and itching. Not only that, shampoo is used every day, and the chemicals in shampoo often wash your hair every day, which will also do some harm to your scalp and hair roots.

Don't blow your hair after washing it. If there is water residue after washing your hair every time, it is easy to make the scalp qi and blood stagnate, leading to poor meridians.

Bathing is not suitable for No.2 1, and it is not suitable for bathing after meals. After a meal, the whole body blood is concentrated in the stomach to help digestion. At this time, taking a bath will make the blood stay on the surface of the skin, affect the blood supply in the brain and other parts, and make us dizzy and sleepy because of indigestion or insufficient blood supply to the brain.

The second one is not suitable. The water temperature should not be too high. When the weather is cold, some friends will take a bath with very hot water. If the water temperature is too high, it is easy to burn the skin and take away the oil on the skin surface. The weather itself is very dry in winter and spring, and bathing will aggravate the itching of middle-aged and old friends.

No.2 foot bath, 1 foot bath, too hot water is not suitable for use. Many of our friends will think that the hotter the water used for foot bath, the better the effect. In fact, if we soak our feet with hot water, it will not only lead to an increase in blood pressure, but also make the whole body blood flow to our feet, resulting in insufficient blood supply to our brains, thus affecting our health.

The second one should not be too long. Some people may soak their feet for 1-2 hours, and it is best to control the soaking time within 20-30 minutes. Soaking for too long will lead to poor blood flow in lower limbs, especially those with venous thrombosis. Don't soak for too long, just soak for about ten minutes.