1, beauty health porridge daquan
(1) sweet potato porridge: Sweet potato and japonica rice are cooked together. Eating regularly can prevent hypertension, arteriosclerosis and obesity.
(2) Sesame porridge: Mashed sesame and cooked with rice can cure dizziness, memory loss and premature gray hair. 50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Eating regularly in autumn can prolong life and moisten the lungs. It is the best health porridge in autumn. It has certain curative effect on constipation, lung dryness and cough.
(3) Beef porridge: Chopped beef cooked with porridge can replenish the spleen and stomach and strengthen bones and muscles.
(4) Black-bone chicken porridge: Black-bone chicken and japonica rice are cooked together and seasoned for hypertension, anemia and malnutrition.
(5) Mushroom porridge: take black fungus, japonica rice and rock sugar and cook them together, moisten the lungs and produce fluid, nourish yin and stomach, nourish the brain and strengthen the heart.
(6) Walnut porridge: Take walnut kernels and mash them and cook them with japonica rice, which has the functions of tonifying kidney, benefiting lung and moistening intestines. 20g of walnut kernel, and 0/00g of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Eating walnut porridge regularly can not only tonify the kidney, but also prevent impotence and nocturnal emission, which has the effect of delaying aging.
(7) Gouqi porridge: Gouqi is cooked with japonica rice, which has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes.
(8) carrot porridge: Chopping fresh carrots and cooking them with japonica rice can strengthen the stomach, strengthen the spleen and help digestion. Stir-fry carrots with vegetable oil, add 100g rice and water to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
The above are some brief introductions about beauty and health porridge. I hope all beautiful women can like it. It can be said that beauty in this way is the healthiest way, and it will also contribute to longevity. You know, the beauty of health is the real beauty, and beauty is meaningful only on the premise of health.
2. Beauty and health food
1, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food. In addition, fungi also have the effect of freckle removal and beauty.
2. Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia.
3. Red wine
Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
Women's body fat content will increase greatly during pregnancy. Drink some wine after delivery, and the antioxidants in it can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body.
4. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases.
5. orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart. You can eat it directly or freshly squeezed orange juice.
6.carrots
Carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne. The glucoamylase contained in carrot can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so carrot is a quite good diet food. Carotene contained in carrot skin can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood.