We know that drinking red wine properly is good for our health, such as promoting digestion, preventing diseases and helping sleep. But the premise of these effects is moderate drinking, and excessive drinking will be counterproductive. So how much red wine should I drink?

So let's talk about how to drink Berry Bros. & Rudd correctly today.

1, drink according to alcohol content.

According to the international collaborative research of the World Health Organization, under normal circumstances, the average daily alcohol intake of men should be less than 40g and that of women should be less than 20g, which is the "basic safe drinking quantity" for human beings. The average safe drinking quantity of women is 50% of that of men. That is to say, for a bottle of 750ml wine with alcohol content of 12%, the optimal drinking quantity per day should not exceed half a bottle. Therefore, it is calculated that the optimal daily consumption of red wine for men is less than 325ml, and that for women is 150mL.

2. It's time to drink

It is best to drink red wine between 7 pm and 9: 30 pm. During this time, the activity of alcohol dehydrogenase in human liver is the highest, and it is easy to digest alcohol. However, when the time is too late, the hangover relieving function of the liver is reduced, and it is easy to accumulate alcohol in the body, which is not conducive to health.

Step 3: Match food.

It is best to drink red wine with food, because drinking alcohol on an empty stomach may directly stimulate the stomach wall and cause gastritis. People can also link the flavor of red wine with the corresponding food, such as Cabernet Sauvignon wine with steak.

As the saying goes, don't drink too much wine. Proper drinking of red wine is beneficial to our health, while excessive drinking of red wine is not only harmful to beauty and health, but also harmful.