Current location - Health Preservation Learning Network - Health preserving class - What health tea do women drink in summer?
What health tea do women drink in summer?
Women can also choose several kinds of flower and fruit teas in summer.

Purple rose: regulating endocrine disorders, eliminating backache, regulating qi and blood, relieving fatigue, effective for wound healing. ?

Pink rose: nourishing the liver and stomach, caring skin, regulating menstruation and promoting blood circulation, promoting blood circulation and removing blood stasis, calming the nerves and relaxing bowels. According to reports, in the morning, it is brewed with red rose plus or minus fat tea on an empty stomach. ?

Lavender: It is effective for relieving cough and insomnia, and can also gradually improve headache. ?

Chamomile: Chamomile tea can effectively improve the symptoms of insomnia, and also has obvious effects on neuralgia, dysmenorrhea and gastroenteritis. ?

Jasmine: laxative, beauty, weight loss, abdominal pain, hormone secretion regulation, nervousness.

Chenpi tea: Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about 10 minute, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach. ?

Mulberry tea: Put Mulberry leaves, Chrysanthemum morifolium each 10g, and Glycyrrhiza uralensis 3g into a pot, then remove the leaves and add a small amount of white sugar to make mulberry tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold. ?

Lotus leaf herbal tea: Tear half a lotus leaf into pieces, mix it with talc, Atractylodes macrocephala 10g and licorice 6g, put it in water, boil it for about 20 minutes, remove the residue to get juice, add a little white sugar, stir well, and drink it after cooling, which can prevent heatstroke and cool down. ?

Watermelon skin herbal tea: It's a pity that many people throw away the skin after eating watermelon. You can use the green layer of the skin, wash and cut into pieces, add appropriate amount of water for about half an hour, remove the residue and take juice, then add a small amount of sugar and stir well. Watermelon skin herbal tea. ?

Mint herbal tea: buy mint leaves and licorice from Chinese medicine stores, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea often can refresh you.