The weather in winter is cold and dry, especially for women. Not only will your hands and feet be cold, but you will also have abdominal pain during menstruation. In addition, the skin will be dry and peeling because of the poor warmth retention effect. So in the face of these situations, I recommend several health-care soups suitable for women to drink in winter.

First, black-bone chicken and ginseng chicken soup

Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.

Exercise:

First, the black-bone chicken and soft-shelled turtle are cut into pieces, and then the written black-bone chicken and soft-shelled turtle together with the prepared ingredients are put into the pot and cooked, and the pot can be taken out in about 6 hours.

Efficacy: Black-bone chicken is rich in nutrition, which not only contains a lot of protein, but also contains a variety of nutritional elements. Boiled with medicinal materials, the soup has a good effect of enriching blood and benefiting qi.

Second, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Exercise:

First, fry crucian carp in oil to change color, add clear water to the pot, put the prepared ingredients into the pot, bring them to a boil with strong fire, then add a proper amount of Huadiao wine, and then turn to medium heat for slow stew. When the soup in the pot turns white, add the prepared radish and cook for 10 minute.

Efficacy: Radish crucian carp soup is very suitable for winter consumption, which not only has the effect of improving eyesight and strengthening spleen, but also has a good effect of moistening dryness and nourishing.

Three, winter bamboo shoots crucian carp soup

Raw materials: winter bamboo shoots 1 00g, crucian carp1strip (250g), appropriate amount of yellow wine, appropriate amount of ginger slices, appropriate amount of refined salt, monosodium glutamate and refined vegetable oil.

Exercise:

First, shred the winter bamboo shoots and cook them in boiling water to remove the astringency of the winter bamboo shoots. Fry crucian carp in a pot until both sides are slightly yellow, add yellow wine and other prepared ingredients, and stew over low heat.

Efficacy: The soup of winter bamboo shoots and crucian carp has a good effect of invigorating spleen, benefiting qi and benefiting underwater milk.

In winter, women should pay special attention to the supplement and conditioning of nutrition, and some self-made health soup is even more essential, which can not only play a great role in conditioning, but also have a good preventive effect on some diseases. Therefore, you can try the three health centers mentioned above in your spare time.