Light-oriented, fish in charge.
Menopausal women should have a light diet, reduce meat intake and choose more fish. At the same time, make sure to take enough protein, calcium and multivitamins to make your body healthier.
The best ingredients, perfect nutrition
The diet of menopausal women should optimize the ingredients and achieve perfect nutrition. Staple food and beans, meat, eggs, milk, vegetables and fruits are all your good choices.
Healthy cooking, vegetable oil is better.
The diet of menopausal women should be cooked healthily, and vegetable oils, such as sunflower oil, rapeseed oil and soybean oil, should be selected when cooking, which can not only promote cholesterol metabolism, but also provide unsaturated fatty acids needed by the human body.
Dietary taboos, healthy peers?
The diet of menopausal women should avoid spicy things, stay away from spicy things, and avoid high-sugar and high-fat diets. Only in this way can obesity and diabetes be prevented.