Common types of internal heat
1, heart fire
There are two kinds: virtual and real. Deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
2, lung fire
The main manifestations are dry cough with little phlegm, bloody sputum, sore throat and hoarseness, hot flashes and night sweats.
3, stomach fire
There are two kinds: virtual and real. Deficiency fire is characterized by mild cough, less appetite, constipation, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry stool and yellow greasy tongue coating.
4, liver fire
It is often said that some excitable people are "angry". In fact, commonly known as "liver fire", it has the following symptoms: dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating and so on.
5, kidney fire
The main manifestations are dizziness, tinnitus and deafness, toothache, restless sleep, feverish five nerves, emaciation, lumbago and leg pain, etc.
How to regulate diet when you get angry?
Unqualified food
1, heat-clearing and detoxicating substances such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for all kinds of excess fire syndrome.
2, bitter cold fire, such as bitter gourd, bitter vegetables, Jue vegetables, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. , can be cold, can be used for fire syndrome.
3, diuresis and purging fire, such as melon, watermelon, coix seed, lentils, barley, amaranth, melon, adzuki bean, snakehead, duck crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire syndrome.
4. Catch real fire, such as rhubarb, Anemarrhena asphodeloides, Coptidis Rhizoma, Scutellariae Radix, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. , suitable for symptoms such as short yellow urine and dry stool.
5, cool blood and astringent blood, such as lotus root, pear, water chestnut, rehmannia root, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. Can be used for blood-heat diseases such as epistaxis, hematochezia and hematuria.
6. Sweet and warm heat-clearing medicinal materials, such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, kidney bean, mustard, cherry, pomegranate and ebony. It is suitable for the situation of qi deficiency and excessive fire.
7. Nourish yin and reduce fire, such as turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clam, tremella and so on. , mostly used for yin deficiency, hot flashes, night sweats, insomnia at night, etc.
8. tonify viscera and reduce fire, such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, leek, mulberry, etc. It is suitable for all kinds of deficiency-fire syndrome caused by viscera weakness and yang failure.
Life recuperation
Pay attention to eat more fruits rich in vitamins, drink more water, eat less spicy fried food, smoke less and drink less. There is also a close relationship between getting angry and mental state, and maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent. Food that can be tried, but also symptomatic.
For example, eat lotus seed soup to get rid of heart fire, pig liver to get rid of lung fire, mung bean porridge to get rid of stomach fire, pear water to get rid of liver fire and pig kidney fire. Pay attention to eating fruit. Some fruits are hot, such as litchi, orange, pineapple, longan, pomegranate and mango. Onion, ginger, garlic, wine, pepper, pepper, smoked food in food, Sichuan mala Tang, etc. If you are unwell, eating hot food is easy to get angry.
People must pay attention to eating less spicy food such as spicy fried food. You can also take nourishing yin and clearing heat, drugs, cupping, massage, * * and other therapies.
My face is long and hot when I'm angry.