Pickled sauerkraut can be used as an appetizer, a meal in the diet, and a seasoning to make various kinds of dishes. People often say "sauerkraut" generally refers to sauerkraut made of green vegetables or cabbage, which has the effects of appetizing, nourishing and relaxing bowels.

1, appetizing health food: sauerkraut tastes sour and contains organic acids. When eaten, it will stimulate salivary glands to secrete saliva and stimulate appetite for healthy food, especially suitable for people with poor appetite and nausea and vomiting.

2, laxative: the raw material of sauerkraut is green vegetables. After pickling, cellulose becomes soft. Although it is still difficult to digest, it has enhanced the water absorption of gastrointestinal tract, moistened food residues, stimulated gastrointestinal peristalsis and promoted defecation. Suitable for people with constipation. It has the effect of moistening intestines and relaxing bowels.