Drinking health tea in the morning or at night depends on your physical fitness and what diseases need to be prevented and alleviated. Generally speaking, because the people who drink health tea are different, the time period suitable for drinking will be different. The following three health-keeping networks will briefly talk about the teas that are often drunk in daily life. I hope everyone can have a certain understanding.
1. In the morning, when your body is at rest, you can drink some green tea in moderation, because green tea can promote the blood circulation system of your body and help dispel the chill in your body, so that your brain can get enough blood supply.
2. The human body will be very rich in liver qi at noon, so it is more appropriate to drink green tea at this stage.
3, and around 8 pm, it is the most active stage of the human immune system, so drinking some warm tea in moderation can help the human body repair the human immune system.
If you want to drink tea late at night, Anhua black tea is the best choice. It not only has the effect of warming the stomach, but also has the practical effect of reducing blood fat, and its characteristics are relatively warm and pure, which is not very harmful to sleep quality.
Drink health tea on an empty stomach? Generally speaking, it is not recommended to drink health tea on an empty stomach, because it is very likely to affect the gastrointestinal tract, leading to poor appetite, gastrointestinal discomfort and other symptoms, and even more serious cases may endanger the central nervous system of the body.
However, this should also be chosen according to people's physical quality and symptoms, so whether you can actually drink health tea on an empty stomach or what health tea you drink depends on this. Therefore, it is best to know the technical doctor before drinking health tea. The article was originally designed and published by Sanding Health Network. Please do not reprint it without authorization.