Peace of mind really helps to prolong life. "Quiet" means calm, overcoming anxiety and depression, having no distractions and concentrating. Wanquan's Four Essentials of Health Care in Ming Dynasty said: "If the heart is always clean, it will be peaceful, and if the spirit is peaceful, it will lead to a long life and there will be no danger in the world." When people are calm, they are in a quiet and relaxed state, and their blood pressure, breathing and heart rate are normal.

Studies have shown that the signals of the nervous system can affect the aging speed of life. Another study found that the excitability of neurons is the main factor to determine the length of life. People with high excitability live shorter lives, and people with longer lives have lower nerve excitability. However, peace of mind does not mean that you can't exercise. On the contrary, proper exercise is more conducive to maintaining "peace of mind."

In daily life, you can do some exercises, with low intensity, moderate activity, not too fast heart rate, and feel slightly sweaty and comfortable after exercise, such as brisk walking, jogging, cycling, swimming, playing badminton, doing aerobics or radio exercises, playing Tai Ji Chuan and dancing.

The soothing sentence is as follows:

1, love is not charity, you can't just give it away. No formula, no principle, no reason to follow. But people are still insisting and pursuing until they die. Please speak out your dissatisfaction and grievances with sympathy and gentleness, and others will accept them easily.

2. A dream is a happy idea. Just think about it and be happy. It stands there persistently, which is a milestone in life and represents vitality and progress.

3, others say that we are not good, don't be angry and sad. You don't have to be happy to say we are good. There are good and bad in it, depending on whether you can use it.

4. Living in the sky is blessed and should be. When I cried that I had no shoes to wear, I found that someone had no feet. Pay more attention to others and less attention to yourself, you know?

5, others can violate the cause and effect, others can harm us, beat us and slander us. But we can't hate others for it. Why? We must keep a complete nature and a pure heart.