Eat three meals in time and eat whole grains. Proper exercise. Blood circulation.

My husband has been a vegetarian since childhood and is in good health. Eat less.

Husband and wife should live moderately. It will be helpful to watch Dr. Peng's health video.

How to make up for the deficiency of both qi and blood in men

Symptoms of deficiency of both qi and blood in men

Deficiency of both qi and blood is a general term for qi deficiency and blood deficiency, which has both manifestations of qi deficiency and blood deficiency. Qi deficiency is often caused by eating disorders, old age and infirmity, and chronic illness, which is clinically manifested as the symptoms of visceral function decline. Blood deficiency is a syndrome of deficiency of blood and malnutrition of viscera and tissues.

When both qi and blood are deficient, the following symptoms will appear:

1. Look at the hair: black hair, thick hair, supple hair and bright hair represent sufficient qi and blood; Dry hair, alopecia and gray hair are all manifestations of deficiency of both qi and blood.

2. Look at your eyes: As the saying goes, "People are old and yellow." If the color of the whites of the eyes becomes cloudy, yellow, bloodshot and dry, it means that both qi and blood are deficient.

3. Look at sleep: fall asleep quickly, sleep heavily, breathe evenly, and wake up naturally during sleep, indicating sufficient blood; However, difficulty in falling asleep, easy awakening, heavy breathing or snoring are all manifestations of deficiency of both qi and blood.

4. Look at the skin: the skin is white and powdery, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the contrary, rough, dull, dark yellow and long spots all represent deficiency of both qi and blood.

5. Look at the half-moon on the nail: Under normal circumstances, the half-moon should be all except the little finger. If there is no half moon on the finger, or only half moon on the thumb, it means that both qi and blood are deficient.

What can men eat to make up for the deficiency of qi and blood?

(1) Drinking boiled brown sugar Danggui Huangqi decoction often has a good effect on invigorating qi and blood. If it is not convenient to make soup, you can eat concentrated angelica pills. Chinese medicine believes that angelica is the best blood-enriching drug. Chinese medicine believes that qi and blood are homologous, and blood is enough. Blood is angry, and qi drives blood to run. Sufficient qi and blood, stay away from all diseases, and be healthy all your life.

(2) Chinese medicine believes that medicine and food are homologous, so it should be supplemented. There are five kinds of blood-enriching foods:

1. Sweet fruits (grapes, red dates, longan)

Gold content: It is rich in minerals such as phosphorus, calcium and iron, and contains a variety of vitamins and amino acids, which has the functions of invigorating qi and blood and strengthening bones and muscles. "The Classic" even records: "Red dates are sweet in taste and warm in nature, and have the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves, and easing the medicinal properties."

Recommendation: It can be eaten as a common fruit, and can also be used to make soup and porridge. Longan jujube porridge can strengthen the spleen and nourish the heart, replenish blood and soothe the nerves.

Second, dark vegetables (spinach, carrots, pumpkins)

Gold content: rich in iron and carotene, which can promote the increase of heme and improve blood concentration and quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is an indispensable raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

Recommended: Fresh pumpkin juice, fresh carrot juice, ribs, pumpkin cups and pumpkin tremella soup, which are delicious and nutritious.

Red and black medicinal materials (black beans, black fungus, Nostoc flagelliforme, red beans and peanuts)

Gold content: high in iron, protein and amino acids.

Black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. It is beneficial for people with kidney deficiency and blood deficiency to eat more Auricularia auricula nourishes yin and blood, moistens lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

Recommended: Braised trotters with peanuts, black bean fish head soup, Nostoc flagelliforme and pork bone soup.

4. Delicious meat (black-bone chicken, pork liver)

Gold content: nourishing yin and relieving deficiency heat. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood.

Recommended: black bean black chicken soup, pork liver fried spinach.

5. Dried fruits (dried dates, purple raisins and dried mulberries)

Gold content: the iron content has increased, among which the dried mulberry is the most, and the dried mulberry contains 42.5 mg of iron per kloc-0/00g, which is worthy of the title of "blood-enriching fruit" in fruits. In the sun drying process, it is most beneficial to keep some stable nutrients, such as iron, zinc, manganese, protein, antioxidants and so on.

Recommendation: Dried black dates and dried mulberries are suitable for soup and porridge. ...& gt& gt

How does a man with deficiency of both qi and blood recuperate?

In addition to medication, diet therapy is also very good, and you should choose warm food in your diet. For example, the old hen soup is more tonic, and you can also drink longan, lily and jujube tea before going to bed, which is also very good for invigorating qi and enriching blood. Doing more exercise when you have time can enhance gastric motility and promote the absorption of nutrients.

How to recuperate men's deficiency of qi and blood

Shiquan Dabu Pill.

The symptoms of male deficiency of both qi and blood, what should be paid attention to in diet conditioning?

Qi disease

First, qi deficiency

【 Symptoms 】 Low voice, shortness of breath, mental fatigue, listlessness, spontaneous sweating, chest tightness and proctoptosis, persistent diarrhea, and easy to catch a cold and lose blood.

[Treatment] Deficiency can be supplemented. Invigorate qi and eliminate pathogenic factors. Tonifying the middle energizer and strengthening the body. During the lifting process, the gas sinks.

Second, qi stagnation

【 Symptoms 】 Melancholy, inadequate diet, blocked throat, dyspnea, chest tightness, abdominal pain and bloating, belching or shortness of breath, heavy pulse, or tight string.

[Treatment] Dyspnea should be treated. Conducive to throat qi stagnation (plum nucleus gas), chest diaphragm depression and abdominal distension.

Third, qi goes against the flow.

【 Symptoms 】 Cough and wheezing, breathing more and inhaling less, choking diaphragm, unable to eat, or feeling breath rushing out of the abdomen.

hemopathy

First, blood deficiency

【 Symptoms 】 palpitation and insomnia, dizziness, alopecia, pale complexion, dull fingernails, dry and chapped skin, emaciation, difficulty in defecation, scanty menstruation or amenorrhea in women, pale tongue and thin or light pulse.

Second, blood fever.

【 Symptoms 】 Red eyes, epistaxis, hot flashes, insomnia, rash, macula, metrorrhagia, menarche, thin and slippery pulse, red tongue or tingling at the tip of the tongue.

Third, blood stasis

【 Symptoms 】 The whole body aches and cramps, tingling in the chest, hypochondrium, waist and abdomen, internal resistance of blood clots, visible accumulation, and women's menstruation is thin and purple.

Fourth, blood loss.

【 Symptoms 】 Hematemesis, vomiting blood, toothache, bloody stool, hematuria, menorrhagia or persistent bleeding.

Five, deficiency of both qi and blood

【 Symptoms 】 Pale face, dizziness, palpitation, shortness of breath and fear of cold.

People with deficiency of both qi and blood should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2, eat less spicy or * * * food.

3. Take an active part in outdoor sports and relax.

Don't put too much pressure on yourself, learn to decompress reasonably.

How to recuperate male qi and blood deficiency

Hello! I recommend you to make tea. You can put a dozen pieces of astragalus and six pieces of red dates in a thermos (thermos) and fill it with boiling water. You can drink it in three hours, one bottle a day. Drink at night and soak all night. Drink it for another week the next day. I hope I can help you, and I hope you can adopt my recommendation. I wish you a speedy recovery.

How can a man be nursed back to health with insufficient qi and blood?

Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency: that is, the function of zang-fu organs decreases and the disease resistance is poor. Deficiency of both qi and blood can be treated with Danggui Buxue Decoction or Bazhen Decoction, but the application of traditional Chinese medicine must be treated based on syndrome differentiation and medication under the guidance of a doctor.