First, eating too much radish will aggravate the cold in the body, resulting in weakness of the spleen and stomach, diarrhea, abdominal pain, abdominal distension and other symptoms. Especially people with spleen and stomach deficiency and cold constitution should not eat more.

Second, carrots eat a lot of carrots for a long time, and the skin will turn yellow. This is caused by natural pigments contained in carrots. This symptom is called "carotene anemia".

1. Radish, also known as "small ginseng", has obvious health-preserving effect. Eating radish in early spring has many benefits, and radish is also a "cheap dish" in the health care industry. There is a lot of accumulation in the body, and the digestive system is under great pressure. Radish is an excellent choice.

2. Vitamins in radish can promote metabolism, while white radish and water radish are rich in enzymes, which have obvious effects on promoting digestion.

3. White radish+pear: it can moisten the lungs, clear away heat and resolve phlegm. Pear has the effects of moistening lung, cooling heart, resolving phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect. People with poor spleen and stomach in winter can't drink too cold juice, but can boil water together.

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