Fried vegetables with bean curd skin
Green vegetables 180g, bean curd skin 120g, green onions 5g, ginger 2g, salt 2g, soy sauce 15g and linseed oil 5g.
Fried vegetables with bean curd skin
1. Wash the beancurd skin, soak it in water to soften it, and cut it directly into 3cm, 1cm strips.
2. After cutting, boil the water with high fire. Put the water into the pot after boiling, soak it for half an hour, take it out and drain it.
3. Wash the vegetables directly, so that you can cut them in half, then cut them into about 3 centimeters, blanch them directly with boiling water, take them out and drain them, and the taste will be good.
4. Ginger and chopped green onion are directly shredded.
5. You can remove the pot below and start heating the hot oil in the pot. When the oil temperature reaches seven or eight minutes, put it in. Ginger and chopped green onion are fragrant.
6. Then stir-fry the bean curd skin and vegetables a few times, and then add vegetarian soup, salt, soy sauce and sugar. After the color of the ingredients changes, seasoning is started and monosodium glutamate is added. Finally, sprinkle with pepper oil, it will taste better, and then you can serve it.
Edible efficacy of bean curd skin cooking
This dish is still relatively light, suitable for eating in summer, and its benefits to human body: promoting bone growth, improving immunity, preventing cancer, delaying aging and so on. Lecithin in bean curd skin can effectively prevent arteriosclerosis and protect the heart, and bean curd skin contains many minerals, especially calcium content, which promotes bone growth and is especially suitable for the elderly and children. The content of calcium in green vegetables is very high. Prevention and treatment of vitamin D contributes to the body's immunity, promotes the metabolism of skin cells, improves skin quality and delays aging. Vitamin C in vegetables can't be ignored, which has anti-cancer effect and makes cancer cells lose their vitality.
Eating fried tofu skin is good for our health. If you can eat this dish often at ordinary times, it will naturally be good for your health. First of all, it can protect our bone health. At the same time, eating fried tofu skin can also supplement dietary fiber, which is good for preventing constipation and other problems.