A food for nourishing liver yin deficiency
"Liver yin deficiency" refers to the lack of lubricating substances such as blood and body fluid in the body, and the viscera are like a dry, grinding and heating machine because of the lack of lubricating oil. People with liver yin deficiency will also have red eyes, swelling and pain, blurred vision and night blindness.
The principle of health preservation is "nourishing yin". Diet should be light. Eat less greasy, spicy and dry food, such as ginger, onion, garlic and pepper. It is advisable to eat more foods that nourish yin and clear heat, such as lotus root, tremella, lily, Sydney, honey, sugar cane and fish. I'll introduce you to several foods that tonify liver yin deficiency.
1, medlar
Lycium barbarum is the most commonly used Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum to nourish liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency, dizziness, backache and leg weakness.
2. Rod
Perch is rich in digestible nutrients such as protein, fat, 2, sugar, inorganic salts, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron and selenium. It has the effects of invigorating spleen and regulating stomach, nourishing liver and kidney, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. It can also treat symptoms such as indigestion and edema.
3. Pork skin
Pigskin has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork liquid supplements gastric juice, nourishes liver and yin, moistens skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.
4. Sesame
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
5.tremella fuciformis
Tremella is sweet and light in taste, and has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, nourishing qi and blood, strengthening body, beautifying and rejuvenating skin. It is a valuable food with nourishing function. Eating tremella often in autumn has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.
6. Mulberry
As "Xi Yin" said, it has the function of "enriching blood, dispelling wind and clearing up deficiency fire". Women who suffer from yin deficiency of liver and kidney, dizziness, backache, fever of hands and feet, restlessness, palpitation and insomnia and menstrual disorder often eat some mulberries, which can achieve the effects of nourishing liver and kidney, nourishing yin and promoting fluid production.
7.milk
Physicians in past dynasties praised the function of nourishing yin of milk, saying that milk "moistens muscles to quench thirst", "moistens skin", "moistens large intestine", "moistens five internal organs" and "moistens body fluids". Milk is suitable for people with yin deficiency, mental fatigue and migraine.
8. scallops
Also known as Jiang. It is flat, sweet and salty, and can nourish yin. Therefore, people with kidney yin deficiency should eat it often. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.
9.jujube
Jujube is sweet and flat, enters the spleen and stomach, has the effect of invigorating qi and blood, is rich in vitamins, can replenish qi and promote fluid production, nourish blood and soothe the nerves, nourish blood and beautify the face, moisten the lungs and detoxify, and is a good product for invigorating spleen and qi. Vitamin A contained in jujube helps to improve the water barrier characteristics of skin and prevent skin dryness caused by yin deficiency.
10, mussel meat
Clam meat is cold, sweet and salty, and has the function of nourishing yin and clearing heat. According to the New Materia Medica, clam meat "cures liver heat and renal failure". "Fun Drink" says: "Mussels clear away heat and nourish yin, nourish liver and cool blood." Therefore, menopausal syndrome patients with liver and kidney yin deficiency and excessive internal heat often use clam meat to make soup, which has certain curative effect.
1 1, mussel
Mytilus has the functions of nourishing liver and kidney and benefiting essence and blood. "Herbal Yan Hui" said: "mussels are also medicines for tonifying deficiency and nourishing kidney". Wang Mengying in Qing Dynasty also said "tonifying kidney, nourishing blood and replenishing essence". Therefore, menopausal women with liver and kidney yin deficiency, dizziness and tinnitus, palpitation and spontaneous sweating, menstrual disorder, backache and leg weakness should eat it often.
12, Duck
Duck meat nourishes yin and moistens lungs, which is often called the first tonic in meat. Duck meat can replenish fatigue, nourish the yin of the five internal organs, clear away deficiency and heat, and induce diuresis to reduce swelling. It is suitable for women with dizziness, headache, low fever, fatigue, dysuria and dry stool caused by yin deficiency.
13, black-bone chicken
Black-bone chicken is regarded as the holy medicine of gynecology. It is used as a medicated diet in autumn and winter, nourishing yin and clearing heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea, and is often used to quench fatigue and thirst. Eating black-bone chicken for women can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia.
Reminder: Chinese medicine says: "Blue enters the liver meridian", and green food is beneficial to liver-qi circulation and metabolism, and can also relieve liver depression. Eating more dark or green foods can nourish and protect the liver, such as mung beans, cucumbers, cauliflower, edamame, celery, spinach, bamboo shoots, kelp, broccoli, spinach, green apples, etc., which are helpful to the liver, gallbladder and eyes of the human body.