The performance of yin deficiency constitution: Yin deficiency constitution is similar to solid constitution, which is the deficiency of yin and blood. Symptoms of fever include frequent thirst, dry throat, insomnia, dizziness, irritability, short temper, dull skin, emaciation, night sweats, sweating and fever on hands and feet, yellow urine, hard stool and frequent constipation.
The harm of yin deficiency constitution: 1, inattention, unable to work continuously and efficiently;
2. Affect the interpersonal relationship between family and society;
3. Bad detoxification, garbage accumulation, dry skin and early menopause;
4, prone to digestive tract diseases, gynecological diseases, diabetes, tuberculosis, menopausal syndrome, hyperthyroidism and so on. ;
5, emotional instability, easy to be manic.
Health care knowledge of yin deficiency constitution; Dietary health care;
Eat more fruits and vegetables and less spicy food. Warm, dry, spicy and fragrant foods are more harmful to yin, acidic foods can promote the secretion of body fluids, and cold foods can clear away heat, so acidic and cold foods can be appropriately increased.
Healthy life:
Pay attention to protect body fluids and avoid excessive sweating. First, avoid excessive sweating and loss of body fluids. Secondly, actively nourish yin, have a good nap, avoid staying up late, and keep the indoor environment moist.
Exercise health:
Suitable for relaxing exercise. People with yin deficiency tend to be restless and are suitable for quiet sports, such as yoga and fishing. Avoid sweating during exercise and replenish more water.
Emotional health:
Try to stay calm. Listen to more soothing music, arrange your work and life reasonably, be orderly, and avoid anxiety. The more anxious, the more painful.
Daily life requirements:
Daily life should be regular, the living environment should be quiet, and there should be a certain lunch break at noon.
Daily considerations:
Don't drink tea, exercise or play games before going to bed. Go to bed early and get up early, and avoid staying up late, strenuous exercise and hot summer homework. It is advisable to control sexual intercourse. Quit smoking and drinking.
Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna.