1, Chinese cabbage is a common vegetable in life and is known as the "king of vegetables". Chinese cabbage is rich in vitamin C, vitamin E, cellulose and some trace elements. These nutrients can not only protect skin and beautify, moisten intestines and detoxify, but also resist cancer and tumor.
Practice: stir-fried Chinese cabbage with vegetarian dishes, hot and sour Chinese cabbage, vinegar Chinese cabbage and cold pickles.
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2, radish can enhance human immunity, often eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin after eating into human body.
Practice: Braised pork belly with shredded radish, braised shredded radish, fried radish balls and shredded radish.
3. Mustard originated in China and is a common vegetable, which is cultivated all over the country. Mustard has different names in different places, such as mustard, mustard, potherb mustard, mustard leaf, yellow mustard, cream is not old, kimchi and so on. Mustard is rich in nutritional value and can be eaten raw or pickled. Mustard seeds are ground into mustard to taste.
Practice: Stir-fry mustard, soak mustard in oyster sauce, and stir-fry mustard bumps with bacon.
4. Pumpkin is an annual creeping herb. Edible, there are two kinds of orange and cyan, which are oblate or irregular gourd-shaped. Immature fruits are crispy and dense, and can be used as side dishes and fillings. Mature fruits include sweet noodles and porridge.
Practice: Baked cucumber with egg yolk, pumpkin pie, crystal pumpkin and steamed pumpkin with ribs.
5. Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements 10. Although sweet potato is small, it has great nutritional value and health care function.
Practice: sweet potato cake, sweet potato balls, sweet potato shreds, baked sweet potatoes.
Relatively speaking, there are fewer varieties of vegetables in winter, and baked sweet potatoes are your favorite. Which one do you like best? Welcome to leave a message for discussion.