From the perspective of western medicine, irregular menstruation can be divided into two categories: one is caused by neuroendocrine disorders, including adolescent uterine bleeding and menopausal uterine bleeding, which are all caused by this; Another major reproductive organ is caused by some temperament changes, including inflammation of reproductive organs. For example, endometritis, tumors, tumors in uterus and ovarian tumors, including some ovarian granulosa cell tumors that secrete estrogen and androgen, can also affect menstruation and may also cause irregular menstruation.
Traditional Chinese medicine believes that the spleen and stomach are easily trapped by dampness, in other words, the so-called heavy cold and dampness, traced back to the source, is the problem of spleen and stomach deficiency and cold. As long as the spleen and stomach function is good, the transport function is normal, and the metabolism of water and drinks returns to normal, the accumulated dirt in the body can be naturally discharged and the purpose of losing weight can be achieved. For women with irregular menstruation, it is suggested that scraping, cupping and acupuncture can be used to regulate and eliminate moisture in the body. Usually you can choose traditional Chinese medicines such as Astragalus, Atractylodes macrocephala, Codonopsis pilosula and Poria. It should be included in diet therapy, such as making soup.
Four methods to regulate irregular menstruation 1, and massage is one method to regulate menstruation. Lie on your back, press the abdominal Qi Hai point with your right thenar for about 1 min. Then use the rib surface of the right thumb to press the Sanyinjiao point of both lower limbs for 1 min, and finally massage the lower abdomen with one hand for about 1 min. Then lie prone, repeatedly massage the lumbosacral region with the palms of your hands up and down for 2 minutes, and then press Shenshu, Mingmen and Bajiao points in turn for 30 minutes with the tips of your thumbs, taking the pain as the degree. Finally, both hands and five fingers lift the bilateral Shenshu points three times at the same time.
2, decompression white-collar women's irregular menstruation has a lot to do with mental stress and mood, so you should relax yourself appropriately, pay attention to maintaining an optimistic mood and avoid thinking negative things.
3, exercise should participate in outdoor activities, which can help the body's self-regulation and enhance the body's immunity. At the same time, we must ensure normal work and rest, try not to stay up late, and ensure adequate sleep and rest.
4, diet regulation menstruation also needs to pay attention to diet, eat more leeks, onions, garlic and other foods to supplement the yang. In addition, jujube, buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom and so on. These foods are cool and sweet, can moisten the liver and improve eyesight, and are very helpful for irregular menstruation.
Wonderful recommendation:
Menstrual safety period Ovulation period Less menstrual flow What to eat during menstruation? Can Chinese medicine regulate dysmenorrhea? How painful is female dysmenorrhea? What soup can I eat during menstruation to stop menstruation?