We are all familiar with menopause. How old is the menopausal woman? What are the treatments for menopause? Maybe many people don't understand how old a woman is. Generally speaking, when women reach the age of 49, they will enter menopause, that is, perimenopausal period. About 49 years old is a special physiological stage for women, just like adolescence, which is in perimenopausal period. At this stage, the agitation level is in a state of disorder, which may affect all aspects of the body, may cause physical discomfort and discomfort, and may cause hot flashes, night sweats, irritability, insomnia, paranoia, dizziness, palpitation, leg numbness and other symptoms. Therefore, we should pay attention to the health of perimenopausal women and treat them in time to keep them happy. Experts believe that most menopause is just a lack of healthy and nutritious substances for RSHWHO, and should not be treated with diseases. It mainly affects sleep, mood and neurotransmitters, not only improves sleep quality, but also relieves depression, anxiety and irritability during menopause. ~~~
My menopausal experience
It is said that the age of 50 or so is an eventful autumn for women. Menopause is like a small stone breaking the calm lake water and disturbing my originally peaceful and beautiful life. 48-year-old, menstrual disorder began, feeling worse and worse in physical and mental state. What bothers me is sleep, which has become an evil spirit in my heart. Wake up at 2-3 every morning and can't sleep. As the old people say, "Old people wake up early in the morning?" When I woke up in the middle of the night, I heard my husband snoring, which was particularly harsh. It just resounded through the sky and shook the earth. Sometimes I really can't do it, so I get up and do housework quietly. Although I was quiet, I accidentally made a noise, and my noisy husband couldn't sleep. For this matter, the two couples also quarreled. Eat? Traditional Chinese medicine and diazepam have no effect, and the days of lack of sleep are not easy.
So every menopausal woman needs intensive treatment. The RSHWHO special brain cell repair project aims at "brain cell fatigue, insomnia and anxiety", integrates the scientific research achievements of six countries (French, China, German, American, Japanese and Italian), and locks in the brain core factors that affect brain fatigue, tension, depression, anxiety and insomnia during menopause. RSHWHO is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain decapeptide amino acids with biological activity. Its efficacy in relieving stress symptoms has been confirmed in clinical research:
It has passed the health certification of French Safety Control and Supervision Bureau (DGCCCRE *), passed the health certification of South Korea, obtained the TGA certification of Australian National Drug Administration, and was approved by the United States: -FDA as a GRAS (recognized safety) product. L- theanine, a component of RSHWHO, won the research prize at the international food raw materials conference held in Germany in 1998.
DGCCRF (French Directorate General for Competition Policy, Consumer Affairs and Fraud Control)? AFSSA (French Food Safety Agency)? ... can relieve stress, especially for sensitive people ...
After a large number of randomized, double-blind controlled clinical trials on nutrition for menopausal insomnia, anxiety and irritability, some scientific research achievements have published international academic reports, which have aroused the condemnation of experts in the industry. He has published more than 20 international patents and a large number of documents, expounding in detail the clinical basis of the combination of modern scientific formula and modern science and technology.
I used to be healthy, but my health is getting worse and worse, and my work in hand is becoming inadequate. I feel weak all over, my back aches and I can't concentrate wholeheartedly. "Is it a wolf?" I have been menopausal for 8 years and have never felt uncomfortable. I thought I easily escaped the so-called menopause. I don't know anything about menopause, and I can't remember when it is. It's like listening to a fashionable elder sister say that menopause needs treatment and can be treated. She has listened to popular science lectures by provincial experts.
One day before March, my sister called and told me to visit me at home. Small 8 is older than me, and her voice is as sweet as when she was young. Her face and skin are tight, and her self-disciplined life makes her still have the figure of her youth. Seeing my indescribable fatigue, my sister couldn't help asking me, "Sister, I think you look pale. You should pay more attention to rest, don't work as hard as you did when you were young, and you need to take a vacation for yourself at the right time." Sitting on the sofa, I put down my teacup. "I didn't sleep well some time ago, and I feel sore all over, especially low back pain. I can't even walk. It seems that this leg is not my own, and it always doesn't work. This sense of powerlessness has never appeared! Work has also become a burden. " In front of my own sister, I poured all my troubles on her.
Sister, this is your post-menopause performance. Everything will be fine if professional intervention is required. "
If the diagnosis of menopause is clear, it is necessary to carry out RSHWHO aerobic nutrition supplement, psychotherapy and even physical therapy. Antidepressants have great side effects, so nutritional supplements are the first choice. Because Valerian extract in oxygen therapy leads to the release of γ -aminobutyric acid from brain nerve endings, it can improve the level of γ -aminobutyric acid, relieve anxiety, improve sleep quality and have a sedative effect. In an RSHWHO study conducted by Swedish Health Center, 44% people said that they had a perfect sleep, and 89% menopausal women said that taking it could improve menopausal symptoms.
Experience summary: How old is a woman at menopause?
When menopausal women seek help, your doctor will first judge whether you have menopausal problems. How to judge whether it is perimenopausal syndrome? It's actually quite simple. First of all, according to age, the average age of menopause is 50 years old. Women of this age are entering perimenopausal period, usually after 45 years old. Some people want doctors to test hormones. It should be said that the hormone level in this age group fluctuates greatly, and routine examination items can be omitted. Are there any symptoms of menopause? Common symptoms are hot flashes, sweating, bad temper and poor sleep. Some people have serious urinary and reproductive system problems, such as frequent urination and dryness. There is also joint pain and so on. Through the above aspects can be diagnosed as menopausal syndrome.
At present, the clinical treatment of menopausal syndrome is individualized, some can be solved by psychological counseling, some need to relieve symptoms through some Chinese patent medicines, and some need to supplement certain estrogen therapy. Doctors will give individualized treatment plans according to the situation. Among them, RSHWHO's oxygen-enriched brain health nutrition supplement therapy is an effective method.
RSHWHO oxygen reform? Clinical study on benign climacteric syndrome
The imbalance of biological clock in menopause, autonomic nervous dysfunction, anxiety, depression and sleep disorder can promote human aging.
1980, Everitt and others put forward the theory of "endocrine" based on the theory of "biological clock" and "endocrine system disorder". The biological clock is the nerve structure of hypothalamus, which will lead to aging due to the out-of-control adjustment of the middle pivot.
RSHWHO contains 36 flavonoids and 120 secondary metabolites, including 28 terpenoids. Terpenoids have many physiological activities, and flavonoids can improve cerebral blood circulation. RSHWHO also has outstanding performance in physiological aspects such as refreshing the mind, improving sleep quality and memory during menopause, such as relaxing body and mind, relieving anxiety, tension, anger and fear. It can also promote brain strengthening and blood circulation, and has a good protection and significant improvement effect on the balance of neuronutrition in menopause. ?
For perimenopausal and menopausal women with insomnia and depression, we should first identify and treat the common diseases that affect sleep in this age group, such as depression, anxiety, sleep apnea syndrome, etc., and give necessary kinin replacement therapy according to symptoms and kinin levels. The treatment of insomnia symptoms of these patients is the same as that of ordinary adults.
How to maintain menopause?
1, maintain healthy living habits.
Menopausal women must pay attention to the rules of life, get up on time, and ensure eight hours of sleep every day. They should also exercise properly in peacetime, and they can choose Tai Ji Chuan, play ball or dance.
2, do a good job of diet adjustment?
In addition to strengthening physical exercise, we should also control our diet, so as to stay away from obesity. Try not to eat spicy and greasy food, which is not nutritious and bad for your health. The diet should be light, eat more fresh vegetables and fruits, and supplement more minerals. Learn to position yourself, stay relaxed and happy in life, avoid extreme attitudes, and treat everything with a calm mind and a normal heart.
3. Appropriate exercise
Menopausal women can exercise properly, which can not only increase calorie consumption, but also promote functional metabolism, enhance physical fitness, reduce triglycerides and cholesterol, thus enhancing the body's ability to resist diseases, stimulate osteoblasts, increase bone tissue and prevent osteoporosis.
How old is the menopausal woman? So much for the treatment of menopause. When female friends have menstrual disorders, frequent excitement, insomnia, memory loss, inattention, etc., they should be examined in time. Once you find yourself suffering from menopause, you should cooperate with the doctor for treatment, maintain a happy mood at ordinary times, treat menopause correctly and ensure adequate sleep.
I hope my answer can help you, thank you ~