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Diet regulation
Huangdi Neijing pointed out: "Eat well, live a regular life, and don't act rashly." Liu Lao pays attention to a light and diverse diet, with whole grains as the main food, vegetables and fruits as non-staple food, meat and eggs as supplements, and often adjusts the diet structure to achieve a balanced diet; Eat more warm and soft food, and eat less barbecue and fried food to prevent indigestion and protect gastrointestinal health.
Pay attention to drinking water. Drink a cup of cold boiled water first every morning to replenish water, clean the stomach, dilute the blood, lubricate the intestines and promote metabolism. In addition, drink several cups of green tea every day to keep the water balance in the body.
Pay attention to three meals. Breakfast milk or soybean milk 250g (including 30 pieces of Lycium barbarum, 40 pieces), cooked eggs 1 piece, scones or steamed bread 1 piece, and fresh cooked yam 120g in winter. Lunch and dinner should be a "three-in-one" of rice, noodles, vegetables and soup, that is, coarse grains flour and rice and vegetarian dishes are lean. Adjust the dishes and tastes according to the season, that is, "sweet in spring, bitter but not salty in winter, bitter in summer and bitter in autumn." In addition, "eat regularly at eight o'clock, and drink only at dinner (that is, drink after not being hungry or full)", and eat more fresh fruits and vegetables, soybeans and bean products as appropriate.
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Drug control
Liu Lao has a physical examination every year, paying special attention to data such as blood sugar, blood lipid, blood viscosity and cholesterol, so as to prevent and treat diseases in a targeted manner. When the seasons alternate, take appropriate drugs to prevent diseases, such as taking drugs such as forsythia Baidu Pill (tablet) and Qingning Pill before beginning of spring every year to clean the stomach and reduce diseases.
At ordinary times, take appropriate drugs according to your physique every once in a while to eliminate toxins and prevent constipation. Eat Liuwei Dihuang Pill, Jingui Shenqi Pill and Buzhong Yiqi Pill in winter.
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by oneself
Liu Lao knows the truth that "life lies in sports" and "running water does not rot, and family members do not rot". He insists on sports and has his own unique "sports classics". Both form and spirit. Pay attention to the close combination of conscious activity, breathing activity and body movement, and coordinate and unify: focus on consciousness, no distractions in mind; Breathe evenly and rhythmically; The movements of the body are natural and coherent, combining rigidity with softness. In this way, both form and spirit are combined, internal and external harmony, qi and blood circulation, flexible body and disease-free life are achieved. Do what you can and step by step.
According to one's age, sex and health, take one's favorite form of exercise, do what one can, step by step. ① After getting up every day, do waist twisting, kicking and head-arm activities: 50 times before, after, left and right waist twisting, 50 times for independent kicking on one leg and 30 times for head-arm activities; ② Walking: 2,000 meters before or after breakfast, 2,000 meters after dinner, and 4,000 meters every day; ③ Massage the abdomen before going to bed or getting up in the morning every day: when massaging, take the navel as the midpoint, first rub the palm, put the left hand on the back of the right hand and the right palm on the heart socket, massage from left to right for 30 times, then massage the navel and lower abdomen for 30 times, and then push it down from the heart socket to the pubic symphysis for 30 times.
On the basis of ensuring 8 hours of sleep and good rest every day, this sport has persisted for many years. In addition, he thinks that walking is the most suitable exercise for the elderly. Walking is not as good as walking. Walking can promote intestinal peristalsis, help digestion and reduce abdominal stagflation. Moreover, walking is informal, leisurely and free, achieving the artistic conception of "flowing and walking leisurely", which can make the mood calm and carefree, reduce the harm of depression, anger, anxiety and other negative emotions, and receive the effect of nourishing the heart in the dynamic.
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Enjoy a relaxed mood
Liu Lao believes that maintaining an open-minded, cheerful and optimistic mood is conducive to longevity. In his daily work and life, he despises personal gains and losses, is broad-minded, treats people kindly, is not sentimental, and has a fun life.
He often said: "eighty is not old, ninety is still young, and life is over 100 years old." It is a good scenery. " Watch news programs every day, learn about major events at home and abroad, read books, read newspapers, listen to soothing music, write reminiscence articles for Tianjin CPPCC Literature and History Museum, exercise your brain, and do some housework appropriately. He has been living alone all these years, and he can take care of himself in his eighties. His life is very full and satisfied. It is "seeing the sun, although it has glory, happiness and long life".
Author: Han Xiao