First, pay attention to health care matters
1, I didn't realize I needed to change.
The biggest health mistake of middle-aged women is that nothing changes, hair, cosmetics and clothes remain unchanged. Experts say that appropriate changes can enhance the adaptability of the body and also greatly encourage women's psychology.
Didn't spend enough money on clothes.
It is a challenge to buy satisfactory clothes at any age, but when people reach middle age, slim figure may have already become history, and it is even more difficult to buy clothes that fit them. Most women need to spend more money on clothes to make them fit better. Otherwise, you can only wear suffocating clothes such as swimsuits.
3. Compared with my 20-year-old self.
Few women can remain young and beautiful in middle age. Aging in middle age is a natural law, so there is no need to worry about depression. Health is more important than appearance.
Step 4 don't exercise
Although people will have various pains such as backache, back pain and restless legs in middle age, they must persist in exercise. In fact, exercise helps to relieve pain and prevent senile diseases. Yoga and brisk walking are both good choices.
5, lack of sleep
When people reach middle age, they sometimes feel that they sleep well at night, but they are still very tired during the day. Experts said that the actual situation may be "deceptive sleep", and the effective sleep time is shortened. The results are not only written directly on the face, but also may increase the risk of diseases such as diabetes.
6. Neglect dental health
Yellowing teeth make them look older. When people reach middle age, protecting teeth is not only the appearance of teeth, but more importantly, dental health involves the whole body health.
7, excessive anti-aging
No one likes crow's feet, but it is not true and natural for middle-aged people to have no wrinkles. And after Botox beauty or horrible lip augmentation, it looks no better. Correct skin care products help to eliminate wrinkles such as crow's feet.
8. Use the wrong cosmetics
Using the wrong cosmetics will make people look older. Experts say that cosmetics such as foundation and concealer should be replaced once every six months to 1 year. When using cosmetics, you must pay attention to the shelf life.
9. realize boring sex life
It is also a misunderstanding to think that people are old and have a bad sex life. When people reach middle age, they can still boldly pursue lovely clothes and exploratory needs. In fact, for women, there is no fertility pressure, and the quality of sexual life is higher after the age of 50.
10, bra doesn't fit.
After middle age, women should change into more suitable bras according to their body shape changes. Otherwise, it will not only lead to poor figure, but also easily lead to breast health problems.
Second, how to care for middle-aged women?
1, no smoking
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
Step 2 weigh yourself
Watch your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.
3. Control fat intake
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
4. Eat more fruits and vegetables
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
5, multi-fiber.
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.
6, more calcium.
Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
7. Maintain the intake of starch.
Starch can protect you from bacteria and prevent heart disease and cancer. There must be bread and rice in the diet, and you can also eat 80 grams of lentils or potatoes every day.
Health care for middle-aged women What do middle-aged women eat and how do they keep healthy?
8. Eat more fish
Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
9. Avoid chaos
Sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm.
10, eat less salt.
Eating more than 0/0 times the body's required amount of salt every day will lead to the risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
1 1, drink less.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
12, less coffee and less sugar
Coffee is directly related to the heart attack. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure. Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
13, exercise more.
Women who exercise regularly around the age of 40 are several times less likely to have heart disease than women who don't exercise. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit. Middle-aged women should insist on aerobic exercise, and pay attention to gradually increase the amount of exercise, the speed and intensity should be appropriate; Avoid excessive exercise to avoid fatigue; If you are overweight, have a family history of cardiovascular disease or work for a long time, you should exercise according to the exercise prescription after health examination.
14, adjust psychology
Middle-aged women's life pace is relatively fast, and it is difficult to maintain inner peace and happiness, which is also the cause of mental depression. Middle-aged women are prone to nervousness and even neurasthenia, and mental activities are closely related to physiological and pathological changes of the human body. As we all know, listening to music can cultivate your mind and temperament, make your body metabolize vigorously and balance the secretion of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. , also has a similar function.
15, keep enough sleep.
Adequate sleep helps to relieve our fatigue, make the whole body full of vitality, and then enhance our immunity and disease resistance. However, when people don't get enough sleep, their immunity and resistance will decline, and even lead to many diseases. Therefore, the risk of cancer and cardiovascular and cerebrovascular diseases will increase at this time. In addition, when people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
The above introduces the matters that middle-aged women should pay attention to and the methods of health preservation, and get healthy quickly!