1, vitamin e supplement. Vitamin E can resist hair aging, promote cell metabolism and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.

2. iron supplementation. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

3. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.

Men often eat 10 kinds of food and refuse to lose their hair.

4. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.

5. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.

What should men eat when they lose their hair?

1, salmon

Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. Fatty acids are beneficial to the health of scalp cells and can prevent scalp and hair from drying.

Step 2: carrots

Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp have a good appearance. A healthy scalp is the guarantee of shiny hair. Your food can be made in many forms, and carrots cooked in oil are more conducive to absorption.

3. Steak

Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland and hair follicle more firmly connected and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also contributes to the health of hair.

Step 4: nuts

Eating nuts often is good for hair health. Brazil nuts are the best source of selenium. The most important mineral to maintain scalp health. Walnut is rich in α linolenic acid, and ω-3 fatty acids help to improve hair quality. At the same time, they are also the source of a lot of zinc. Cashews, almonds and walnuts are all recommended foods. Therefore, the above foods should appear in your diet regularly to maintain your health.

5. Dark green vegetables

Spinach is good for hair health, broccoli and Swiss beet are good sources of vitamins A and C, and skin needs to produce sebum, an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can contain iron and calcium.

6.raisins

Promote scalp blood circulation. Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.

Men often eat 10 kinds of food and refuse to lose their hair.

7.blueberries

The highest content of vitamin C in characteristic fruits is blueberry. Vitamin C contributes to the health of hair follicle microvessels, and the lack of vitamin C in the body is the main cause of hair breakage and bifurcation, so eat more foods rich in vitamin C, such as kiwi fruit, potatoes, tomatoes and strawberries.

8. eggs

Eggs are good for hair health. No matter what kind of cooking you like, they can provide a good source of protein, which is one of the easy ways to get protein in our daily life. Eggs are rich in vitamin B 12 and vitamin H, which is an important beauty nutrient.

9, oysters

Oyster is familiar to people, probably because it has too many aphrodisiac properties. It can also bring you a head of hair. How can you not love? In fact, zinc in oysters is a real favorite thing. This is a very effective antioxidant. If oysters can't be called regular customers at your table, don't watch them all! Rich zinc can also be obtained from whole grains, nuts, beef, mutton and other foods.

10, yogurt

Low fatty acid dairy products contain a lot of protein, calcium pantothenate and vitamin D needed by hair. Calcium pantothenate is often used in hair care products, and vitamin D contributes to the health of hair follicles. Besides yogurt, cheese, low-fat cheese and skim milk are also good choices.

In addition, in the way of life, we should eat less irritating food, quit smoking, keep a good mood and work regularly, which can delay the time of hair loss. Of course, there are many reasons for male hair loss. Experts emphasize that unreasonable shampoo selection, dandruff and frequent scratching of hair can also cause hair loss and alopecia. Therefore, it is suggested to choose a special shampoo that suits you as much as possible and stick to it for a long time, and at the same time change the habit of scratching your head when thinking.