1, Lycium barbarum chrysanthemum tea
Ingredients: five yuan for medlar, six yuan for chrysanthemum, and a little rock sugar.
Practice: add water to Lycium barbarum 1500cc, boil over high fire, simmer for 20 minutes, then add chrysanthemum, turn off the fire for 5 minutes after the fire is boiled, take out chrysanthemum and taste with rock sugar.
Efficacy: the decrease of vision may be due to the fact that the eyes are not well rested, so you should drink some scented tea that can improve your vision. Lycium barbarum can not only replenish blood and kidney, but also improve eyesight. Putting some chrysanthemums in it can remove the fire, which is very suitable for spring consumption. Drinking some medlar chrysanthemum tea regularly can relieve the pressure on the eyes, make the eyes bright and have great protective effect on the liver.
2. Jasmine tea
Ingredients: 5 grams of jasmine, appropriate amount of sugar.
Practice: Wash jasmine and white sugar with boiling water, and remove the dregs for drinking.
Efficacy: Jasmine tea is very fresh and most suitable for drinking in spring. It can dispel dryness and remove fire, and it can also replenish the body's water. Jasmine has many benefits for eyes, which can protect them. Jasmine tea can detoxify and beautify the face, help the body eliminate toxins, and thus play a role in clearing away heat and toxic materials. It is necessary for office workers to drink every day.
Poor eyesight is not a good thing. Looking around now, there are more and more people wearing glasses, and even if they work, they can't take it off. Eyes also need proper rest. If you use your eyes too much, your eyes will feel uncomfortable. All the teas mentioned above have the function of improving eyesight and can relieve our eyesight. Everyone who goes to work or school usually needs to drink some.