catalogue
How to do health care in spring equinox and solar terms?
What to eat at the northern vernal equinox?
Why do you lay eggs on the vernal equinox?
How to do health care in spring equinox and solar terms?
First, life and health
In daily life, although the vernal equinox has entered the second atmosphere, the weather is getting warmer and warmer, but the temperature difference between day and night is large, there are still cold currents from time to time, the weather changes greatly, there is more rain, even rainy. At this time, we should pay attention to the addition and subtraction of clothes and quilts, "Don't be extremely cold, don't be too hot", you can be thick and thin, pay attention to the warmth of lower limbs and feet, and it is best to sweat slightly to dispel the latent cold evil in winter. Especially the elderly and children, have poor resistance and are prone to infectious diseases such as colds or rubella. More attention should be paid to adding and subtracting clothes and quilts in time, so that you can get more sunshine to help dispel cold evil.
In addition, "in Nanyuan, the spring is strong, the wind is fragrant, the green plums are like peas and willows, and butterflies fly." When the vernal equinox is so beautiful, it is most suitable to contact the land and green plants, which will make the liver and gallbladder soft and comfortable. After the vernal equinox, the days in the northern hemisphere gradually lengthen. Don't miss the beautiful spring, try to wake up with the sun. Stay up late to get angry, get up early to raise yang. If you get up early for 7 days and don't stay up late, your energy and color will change obviously.
Second, the spring equinox movement
At the vernal equinox, yin and yang are equal, and human qi and blood should be balanced. Don't exercise too fast or too slowly. Too intense will ignite the liver fire, while immobile will lead to stagnation of qi and blood. Exercise is the most taboo for an overdose. When you feel tired, righteousness has been hurt. About 30 minutes a day, sweating slightly, not tired. Try to exercise in the morning, not before going to bed 1 hour. Excessive exercise at night stimulates sleep. If you can only exercise at night, try to choose activities with little exercise such as walking, yoga and gymnastics. Don't blow after sweating, dry it as soon as possible.
Third, diet and health.
The vernal equinox and the fright belong to mid-spring. At this time, liver qi is strong and kidney qi is weak. Therefore, in terms of diet, it is necessary to abstain from acid and increase pungent, and tonify kidney and liver. At the same time, due to the exuberance of liver qi, it is easy to spoil spleen soil, and after entering the second gas this year, it is polite to have cold water in the season, which is rainy and easy to get wet. Therefore, we should also pay attention to the healthy transport of the spleen and stomach, strengthen the spleen and eliminate dampness in diet. You can eat more ginger, onion, buckwheat, leek, yam, wolfberry, potatoes, broccoli, chicken, carp, crucian carp and so on. In your diet, you can also combine medicated diet for conditioning.
At the same time, bacteria and other organisms are also in the reproductive growth period, so we should eat less raw and cold products (sashimi, live seafood, iced drinks) so as not to damage the spleen and stomach and let all kinds of bacteria take advantage of it. Hot roasted seeds and nuts (peanuts, melon seeds) should also be eaten less, and people with allergies are more suitable for eating boiled peanuts. If the climate in the south is humid and sultry, and your constitution is full of phlegm and dampness, you should drink less soup, which is easy to cause eczema. It is dry and windy in spring, and the wind is active. It is advisable to eat less products that get angry in the wind, such as wine, pepper, eggplant, coriander, eel, goose, Toona sinensis and so on. So as to avoid phlegm, poison and fire, and induce old diseases and new diseases.
Recommended recipes
Chinese yam lentil carp soup: 30g white lentil, 40g Chinese yam, 3g dried ginger (or ginger 15g) and carp 1 (about 500g). First, cut the carp open, remove scales, gills and viscera, wash it, add appropriate amount of water, cook it with the first three herbs 1 hour, and add appropriate amount of refined salt and Shaoxing wine for seasoning. It has the effect of invigorating spleen and eliminating dampness.
Poria porridge: Poria cocos 15g, japonica rice 200g, and appropriate amount of rock sugar. Wash Poria cocos and japonica rice, put them into the pot together, add appropriate amount of water, bring them to a boil with high fire, then cook them with low fire until the porridge is cooked and rotten, and add rock sugar to cook them slightly. It has the effect of invigorating spleen and promoting diuresis.
Pseudostellaria heterophylla and jujube Chenpi tea: Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, boil soup, remove residues and take juice to make tea. The effect of regulating qi and stomach.
Pork belly and atractylodes rhizome soup: pork belly 1, atractylodes rhizome 60g, stewed ginger 45g, pepper 15g, and proper amount of refined salt. Wash pork belly, remove oil, blanch in boiling water, remove water and dry for later use. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's belly, sew the pig's belly, make a hole outside the pig's belly, add clean water, boil it over high fire, cook it over low fire for 2 hours, and add refined salt to taste. Take out pork belly, cut into pieces, and eat pork belly with soup. It has the effects of warming middle warmer, dispelling cold, invigorating spleen and benefiting qi, and is especially suitable for people with weak spleen and stomach.
Fourth, mental health.
In terms of mental conditioning, we should be calm, maintain a relaxed, happy and optimistic mood, so as to maintain a peaceful atmosphere, and avoid exultation and great sorrow, which is not conducive to the release of liver qi and corresponds to the "balance of yin and yang" in the spring equinox season. At the spring equinox, the spring is bright, bloom is growing and flowers are in full bloom, which is still a good time to go for an outing. When the weather is fine, you can go for an outing with friends to broaden your horizons, which is conducive to the release of liver qi.
You can also contact more friends and care more about your family, so that your friends can feel comforted and your relatives can feel happy. Or volunteer, make strangers feel kind, give roses and leave fragrance. Why not? Even a caring look, a bright smile and a beautiful blessing will bring different feelings to your world.
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What to eat at the northern vernal equinox?
1, spring vegetables
On the vernal equinox, there is a custom of eating spring vegetables all over the country. Spring vegetables are not a kind of vegetables, but the general name of spring vegetables, such as shepherd's purse and Toona sinensis. Every vernal equinox, everyone will go to the fields to pick wild vegetables and go home to make spring soup with fish, which means safety and health.
Step 2 scroll around
There is a custom in old Beijing. Eating snowballs at the vernal equinox can ward off evil spirits and pray. Soybean is the main raw material, supplemented by red bean paste, sugar, sesame oil, sweet-scented osmanthus, green shredded pork and melon seeds, which is not only rich in taste, but also diverse in ingredients. It should be noted that snowballs are sticky, so old people and children should pay attention when eating them. They should not eat too fast to avoid blocking the esophagus and causing danger.
3. Sun Cake
Sun cakes, step by step. Eating sun cakes at the vernal equinox is also the vernal equinox custom in old Beijing. On the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Eating sun cakes in moderation during the spring equinox and solar terms is conducive to regulating the balance of body functions and adapting to the changes of solar terms.
4. Spring pancake
People in many places have the custom of eating spring cakes. Eating spring cakes is indispensable to the unique side dishes of spring cakes-and vegetables. The so-called harmonious dishes are shredded with seasonal vegetables (such as leeks, bean sprouts, dried mushrooms, etc.). ), or mix or fry. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. Stir-frying means putting shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, soaked vermicelli, spinach or leek into a pot and frying until cooked.
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Why do you lay eggs on the vernal equinox?
It is said that this day is the easiest day to lay eggs, which has certain scientific reasons. According to experts, the vernal equinox is an equal day in the northern and southern hemispheres. The earth's axis with an inclination of 66.5 degrees and the orbital plane of the earth revolving around the sun are in a state of relative force balance, which is very beneficial to vertical eggs.
Secondly, the vernal equinox is in the middle of spring, which is neither cold nor hot, bright and green, comfortable, quick-thinking, and easy to lay eggs successfully.
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