Jujube is a common edible and medicinal plant with rich nutrition and diverse functions. The following are the main functions and taboos of red dates:

Enriching blood and nourishing face: Jujube is rich in iron, which can promote blood circulation and increase hemoglobin content, and has a certain auxiliary therapeutic effect on iron deficiency anemia. At the same time, the vitamins and antioxidants in red dates help to improve skin color and keep skin healthy and young.

Strengthening the spleen and benefiting the stomach: Jujube is warm and has a certain conditioning effect on spleen and stomach weakness and indigestion. It can promote the secretion of digestive juice, stimulate appetite and improve the function of spleen and stomach.

Tranquilize the nerves and help sleep: Jujube is rich in a variety of amino acids and minerals, which has the effect of calming the nerves. Proper consumption of red dates can relieve anxiety and tension, promote sleep and improve insomnia.

Regulating women's menstruation: Jujube is considered to have a certain regulating effect on women's irregular menstruation and premenstrual syndrome. It can relieve menstrual discomfort, promote blood circulation, and maintain a balanced state of benefiting qi and nourishing blood.

Enhance immunity: Jujube is rich in vitamin C and a variety of antioxidants, which can enhance immunity, improve the body's resistance and prevent diseases such as colds.

However, red dates also have some taboos to pay attention to:

Dampness of spleen and stomach: For people with spleen and stomach weakness, damp heat constitution or dampness stagnation syndrome, eating red dates may aggravate the situation of moisture accumulation and indigestion, and should be eaten in moderation or avoided.

Patients with hyperglycemia: Jujube is a high carbohydrate food with high sugar content, so patients with hyperglycemia or diabetes should control their consumption.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.