Colon is the second half of the intestine, which is connected with rectum and large intestine along the right edge of abdomen, and goes down from the middle of abdomen to the left edge, which is closely related to defecation. Often said, rubbing the abdomen is pushing against the direction of colon distribution, that is, counterclockwise, which can delay the downward movement of intestinal contents with intestinal peristalsis, and is effective for patients with frequent or irregular stools or even loose stool or diarrhea, but ineffective for constipation. The rule of diarrhea is the opposite.

2. Wipe the cup

Zhongyu is an important acupoint of the stomach, which is located between the navel and the sternum, that is, 4 inches above the navel. Massage and patting are effective, and massage should be carried out 2 hours after meals, when the food in the stomach is basically emptied, or before going to bed and after getting up.

3. Rub your navel

After rubbing your hands, it is advisable to put the palm of one hand in the center of your navel and press it counterclockwise from left to right.

Step 4 push the abdomen

Pushing the whole abdomen obliquely can stimulate the whole intestine, improve the vitality of the intestine, stimulate the peristalsis of intestinal villi, and have a good effect on stimulating the detoxification and exhaust function of the intestine. Modern scholars also have the theory of intestinal villi hematopoiesis, so drinking warm boiled water after getting up in the morning to clean the intestine and rubbing it will promote the hematopoietic function of intestinal villi.

5. Push under the right rib

Push down from the sternum along the left rib with the middle finger, index finger and ring finger of the right hand. There are spleen and pancreas organs in this rib, which can play an indirect massage role.

6. Push under the right rib

Also from the sternum, push along the right rib with the ring finger and little finger of the left middle finger. There are liver and gallbladder organs in the ribs, which can play an indirect massage role. Someone once used this massage method to eliminate hepatomegaly and two halves of hepatitis B virus for several years without using any drugs to treat or protect the liver. This massage method also has a good effect on intractable fatty liver.

It is worth noting that persistence and long-term persistence are needed to effectively maintain the functions of internal organs, which is conducive to normal defecation and detoxification, and plays an auxiliary role in preventing various intestinal and other visceral diseases. Exhale more when rubbing the abdomen, relax the abdomen and deflate it, but don't stretch it hard, which will enhance the effect of rubbing the abdomen.