0 1 20th solar term? After the light snow, the earth entered a rest stage. At this time, the weather is getting colder and colder and the snow is getting bigger and bigger. It becomes so cold at once that the human body needs to adjust to it, otherwise various discomforts and diseases will appear. Keep in mind the following points to help you get through the cold winter.

1. Yang protection: wear a scarf and hat.

After the light snow, there will be more windy and cool weather. What is the principle of keeping in good health at this time? Keep warm from the cold? . Chinese medicine thinks? A meeting in which the head is the sun? That is, the head is the place where all yang meridians converge and the last place to get cold, so wear a hat and scarf when going out, pay attention to cold protection and protect yang.

2. Prevent internal fire: Chinese cabbage and radish are served on the table.

Don't be too warm in winter. If the heating temperature is too high, people wear it too tightly, and the hot air in the body cannot be emitted, it is easy to cause the fire in the human body to flourish, and symptoms such as dry throat, oral ulcer, dry stool, hot cough and increased gums appear.

In view of the internal fire, it is suggested to drink more hot soup, such as cabbage and bean curd soup, spinach tofu soup, mutton and white radish soup. , warm, can nourish body fluid. Cabbage and radish in this season are seasonal foods, rich in vitamins and various trace elements. White radish can clear fire and reduce gas, which is very suitable for eating in this solar term.

3. Bushen to keep out the cold: eat after a light snow? Sanhei?

After the light snow solar term, the north wind began to become a frequent visitor, the weather was cold and everything was collected. Comply with the changes of solar terms and pay attention to nourishing liver and kidney. Diet conditioning can eat more black food, such as black sesame, black fungus, black beans & black rice and so on. , can quickly restore body heat, both kidney and cold.

4. Anti-depression: Eat more spinach and bananas.

After the light snow solar terms, the weather is cold and gloomy, with less light. In addition, the smog continues and the earth is bleak. People's mood will be affected by it, and their mood will become sad. Therefore, we should pay attention to the adjustment of self-mentality, give ourselves more positive psychological hints and keep an optimistic attitude.

Sunbathing in winter can not only strengthen people's yang, warm meridians, but also play a good role in regulating emotions and improving human condition, which is beneficial to physical and mental health.

Eat some foods that help to regulate mood, such as bananas, spinach and other fruits and vegetables. Bananas contain substances that can help the human brain produce 5- hydroxytryptamine, which can make people feel happy; Dark vegetables such as spinach contain more folic acid, which is also conducive to improving bad mood.

5. Prevention of diseases: What is the key point? Hide? Take a good look.

Light snow solar terms should adapt to the characteristics of seasonal changes and pay attention to health preservation. Hide? That is, to keep the peace of mind, keep the health of mind, reduce unnecessary mental burden, and be open-minded, so as to keep the mind comfortable, thus promoting physical and mental health, effectively enhancing the disease resistance and reducing the occurrence of diseases.

6. Prevent colds: Exercise more in winter to avoid getting sick.

Before and after the light snow solar term, it is a high incidence period of seasonal colds. Strengthening physical exercise can enhance immunity and effectively prevent colds. In addition, through physical exercise, the blood flow of coronary artery is obviously increased in the light snow solar term, thus ensuring the blood oxygen supply of important organs such as brain and heart, making people energetic. Exercise can also relieve the tension, anxiety and depression caused by autonomic nervous dysfunction.

Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat a lot, sweat too much and catch a cold easily, which will not only hurt Yin Qi, but also Yang Qi.

Finally, I'll give you a small formula for keeping fit with light snow:

Light snow cools kidney yang,

Lying early, wearing cold clothes at night,

Eight Tai Chi sunbathing sessions,

A nutritional cream for protecting heart and brain,

Keywords warming kidney and tonifying kidney, chestnuts and cashews,

Blood viscosity of Danshen hawthorn drops.