Ingredients: salad, pineapple, apple and banana.

Practice: First cut the fruit into thumb-sized pieces, and then put a proper amount of salad into a bowl and mix well.

2 portions of pineapple rice

Ingredients: half a pineapple, shredded black rice and coconut vermicelli, and yellow peach.

Practice: Divide the pineapple into four or six portions, hollow out half of the six portions, cut the pineapple meat into pieces for later use, then put the cooked black rice into the pineapple, and then steam the fruit pieces and black rice together in the pot for half an hour.